How to gain weight pills for appetite strong. What are the necessary vitamins for weight gain for men

Hello friends! If you have been working in the gym for a long time and systematically, or have become his adherents a few days ago, then you understand that, for all its virtues, power or anaerobic exercise is a certain stress for the body. Therefore, he needs support.

Of course, every day you can say to yourself: “Come on, man, you can”! But it is best to provide him with all the necessary minerals and vitamins that will help to endure the workout and feel better.

How to choose a suitable complex or individual microelements? What vitamins for gaining muscle mass will suit you, and which ones will help, on the contrary, to get rid of excess fat deposits?

Let's sort through this complex industry of the pharmaceutical industry in order and find out what will be the most useful and at the same time the most budgetary?

  Why do we need vitamin-mineral complexes?

Many of us already thoroughly know how much protein, fat or carbohydrate is needed to feel the most excellent way. However, all these norms regarding vitamins and microelements are not familiar to everyone, and even more so their complete list is not known to many.

Nutritional supplements help not only increase muscle mass, but also accelerate biochemical reactions. Naturally, for the growth of muscle mass, you will need to eat with a sufficient number of calories and choose foods that contain a lot of complex carbohydrates and proteins.

  List of the most useful vitamins

Retinol or vitamin A. This is perhaps one of the most important important components that will help you increase muscle, that is, it synthesizes protein. Without it, the formation of glycogen is impossible - one of the most important forms of energy in the body. It speeds up the metabolic processes in the body. He is also responsible for the regeneration of cells and stimulates the immune system.

It gives you the opportunity to look great on your skin, helps prevent dryness. Among other things, it regulates the work of the reproductive organs. One of the important functions of retinol is to provide visual acuity.

You can find this useful item in chicken eggs, in the liver or in meat, in caviar and in butter. Surely you heard about the fact that a lot of it in carrots. Remember, though, that this is a fat-soluble vitamin, therefore, choosing carrots as its source, be sure to fill the salad with oil.

The next very important group is the B vitamins. These include nicotinic acid, thiamine, riboflavin, cobalamin and pyrodoxine.

Thiamine or B1 helps to carry out redox reactions. If it is not enough, then digestive problems can begin. Naturally, this can also indirectly affect weight gain due to the fact that the stomach will not be able to normally digest food.

He is also responsible for the metabolism of proteins. Without it, the formation of hemoglobin is impossible - one of the components of the blood, without which the supply of oxygen to our muscles suffers. If during training they get this important element, then you will quickly begin to tire. The more intense your classes, the more you need thiamine.

Partially we get it from food, and a small percentage is synthesized in the intestinal tract. It can be found in bran, in any whole grain cereals and in yeast. Remember the sailor Papaya and his famous hands? So, he got them thanks to his love for spinach. Green peas and other legumes, nuts, bananas can be added to the list of products (see the article). Most often, we lose less this vitamin, so it is advised to replenish it from additional complexes.

In order for the processes of reduction and oxidation of fatty acids to go in perfect order, you definitely need riboflavin or B 2. Its main functions include the metabolism of a substance such as glucose. B 2 is responsible for protein metabolism.

It is found in brewer's yeast, in the liver and in eggs, in almonds and in milk, in bananas and in seafood.

Niacin, you can also find the name B3 or PP, and even nicotinic acid. Just imagine that he is responsible for as many as 60 metabolic processes that help us produce energy. It expands blood vessels, and it is this component that projected bodybuilders use to look beautiful on stage.

Nicotinic acid promotes the processing of proteins and fats, is involved in the metabolism of amino acids. True, excessive doses of it will prevent your body from burning fat reserves.

It can also be found in the beer yeast mentioned above, in potatoes and seeds, in turkey, in milk, in nuts and in eggs.

Pyrodoxin or vitamin B 6 is directly responsible for the processing of proteins. The more of them in your diet - the more you need this vitamin. And, most importantly, it helps to utilize carbohydrates. Buy nuts, chicken, liver, avocado, sprouted beans or wheat, bananas and yeast at the store to get pyrodoxin.

Vitamin B 12 or cobalamin helps carbohydrate metabolism and ensures excellent functioning of the entire nervous system, namely, it transmits impulses from the brain directly to the muscle tissue. As a result, it shrinks better, and muscles grow like yeast. Such an element can only be found in products derived from animals: in any meat, fish or poultry.

Vitamin H or Biotin. It is responsible for the exchange of amino acids and helps produce energy sources. You will get it if you eat egg yolks, kidneys and liver, barley or soy, as well as milk.

Do not forget to add to your list of vitamin C and ascorbic acid. This is a natural antioxidant that is responsible for all the body's work. Among other things, it is he who actively increases body weight. It is also an active fighter against free radicals.

It is one of the components of connective tissue that holds your muscles together with bones. If your connective tissue does not have the necessary strength, then during the lifting of large weights there is a big chance of injury.

Ascorbic acid perfectly breaks down fats. Therefore, it can always be found in the lists for those who intend to dry. By the way, pitching needs a very large amount of vitamin C. This is because our muscle cells are made up of water, and this vitamin is water soluble. Therefore, with an increase in total muscle mass, more and more of this vitamin is dissolved in the body and its reserves need to be replenished regularly.

Guys, I have great news for you! Vitamin C helps in the release and formation of steroid hormones, and, in particular, testosterone. And without it, as you know, neither reliefs, nor volumes can be seen as one’s ears.

It is best to get ascorbic acid from vegetables or fruits, and the fresher they are - the more such component is in them.

Along with the above-mentioned antioxidant, it is worth adding here and vitamin E, which strengthens the cell membrane. This useful item can be found in various oils, nuts and green vegetables.

What supplements can I still mention in this list?

  Minerals that affect weight gain

For both jocks and fitons, potassium is an important trace mineral for building muscle. He is responsible for muscle contraction and helps to recover from difficult power loads. If you have muscle spasms, then potassium will help you forget about them once and for all.

Phosphorus is one of the components of bone tissue, so it is obvious that your body can not do without it. Do not forget that adding muscle mass increases the load on your entire skeleton. Therefore, it is simply necessary to strengthen this part of the body.

In addition to phosphorus, calcium is another component of bone tissue.

Enter in your diet also magnesium, which promotes the formation of various important amino acids. In the amino acid kit, sulfur can also be detected. It helps to establish exchange processes.

Sulfur is also responsible for the regeneration of tissues in our body. Therefore, without it, as you understand, no increase in muscle mass is possible.

The composition of our blood is also mandatory includes iron. There is a pigeon in the picture. I do not recommend eating them fresh. And I do not advise at all.

So that you do not have any additional problems with the formation of protein in the muscle tissue, you will need to get the proper amount of zinc.

  How to choose a vitamin and mineral complex?

We have conducted a brief overview of the most important food additives. Naturally, if you want to build up a lot and just drink such complexes in the form of tablets, then you will not have any special changes. It is logical that against the background of all this you will have to eat right and get enough calories.

It is also worth noting that despite all the achievements of the pharmacological industry, the highest percentage of digestibility of trace elements comes from natural food.

If you carefully read the article, you probably noticed how many times milk and other products derived from it are mentioned in the text. Therefore, their importance should not be denied, and a few glasses of milk or kefir a day will make you powerful and attractive to the opposite sex.

It will not work out to pump muscles without a properly selected set of workouts. This is especially important to consider if you want to get not only beautiful or quadra, but also.

Of course, you can buy vitamin-mineral complexes in a pharmacy, but given the above recommendations, for example, regarding doses of vitamin C, you should consider options for special supplements that are developed specifically for bodybuilding.

Depending on your tasks in specialized sports shops you can pick up the necessary preparations.

This may be, as an option, testosterone stimulants, which usually include zinc, B vitamins and magnesium. On the other hand, in such stores you will see beautiful bright cans with holograms and other marketing tricks in the form of jock pictures.

Their cost is exorbitantly high, but in reality all these components can be assembled independently at a pharmacy, taking into account your individual needs. And the price at the same time will be quite affordable and pleasant.

According to studies of sports doctors, oddly enough, the most optimal for bodybuilding will be vitamins for pregnant women. They usually have a lot of mineral substances that are so necessary for the growth of a new organism, and this is our main task - to maintain the growth of muscle mass. Drink one tablet at breakfast and lunch, or in the amount recommended in the instructions.

At the same time, even considering the high cost of such drugs in the pharmacy, they will still be "nicer" for the price than specialized "Kachkovsky" pills.

A healthy diet can not be imagined without vitamins. These substances, which are required by our body in very small quantities, play, nevertheless, a huge role in metabolism. It is vitamins that are able to significantly improve the overall condition of the body and give a special finish, "shine" to the appearance.

The role of vitamins in increasing body weight

Vitamins are substances that enter the body with food and then take an active part in metabolism, being part of enzymes.

They do not accelerate and do not inhibit the metabolism, and lead its functioning to normal.

Enzymes are substances that many times accelerate the course of biochemical reactions; without enzymes, they would proceed extremely slowly. A person who wants to gain weight must eat a lot of high-calorie food (meat, fish, dairy products), but at the same time food must be rich in complex carbohydrates (cereals, rye bread and vegetables) in order for the body to receive enough energy for high-calorie processing food. Vitamins and minerals contained in fruits and vegetables are also involved in this process, being part of the enzymes.

Vitamin A is one of the essential vitamins for weight gain.

Vitamin A or retinol is especially important for weight gain because it is to a certain extent an antagonist of thyroid hormones and inhibits the negative impact of their high blood levels on the human body. Thyroid hormones “push” the metabolism, forcing it to work in an accelerated mode and burn calories.

In addition, vitamin A contributes to the growth and development of cells, which also has a positive effect on weight gain and on the state of the immune system. It is vitamin A that gives freshness to the skin, relieves dryness of mucous membranes, improves the state of the reproductive system and has a positive effect on vision. This vitamin also increases the resistance of the human body to various factors contributing to the development of cancer.

Vitamin A is found in foods of animal origin: in meat, liver, fish oil, fish roe, eggs, butter. Vegetable products contain beta-carotene, which in the human body turns into vitamin A. These products include carrots, sweet peppers, apricots, rosehips, fresh tomatoes.

Energy - B vitamins

Proper metabolism without enough energy is not possible. Vitamins of group B provide energy to the cells - these are vitamin B1 (thiamine), B2 (riboflavin), vitamin B3 (nicotinic acid), B6 ​​(pyridoxine).

• Vitamin B1 (thiamine) is actively involved in redox processes, which has a direct effect on the growth and development of the body. This vitamin is partially ingested with food, and partially produced in the intestine with beneficial microflora. Both of these sources today are unreliable. The fact is that vitamin B1 is contained mainly in whole-grain products, bran and yeast - these products, if modern people, receive, then in insufficient quantities. In the intestine, thiamine is also not sufficiently produced, due to the reduction in the volume of beneficial microflora - the consequences of frequent administration of antibacterial drugs.
• Lack of vitamin B1 is manifested in the disruption of the digestive system, which will lead to incomplete absorption of food eaten, therefore, an enhanced diet with the aim of gaining weight can go down the drain.
• Vitamin B2 (riboflavin) is also involved in redox reactions occurring in the body, which affects its growth and development. This vitamin promotes the absorption of fat and supports the normal functioning of the digestive organs. The source of vitamin B2 are bananas, dairy products, beef liver, eggs, tuna, brewer's yeast.
• Vitamin B3 (nicotinic acid) is involved in the formation of fats and proteins, which is why it is necessary when gaining weight. A lot of nicotinic acid is found in brewer's yeast.
• Vitamin B6 (pyridoxine) is involved in the reactions of synthesis and exchange of amino acids - these are the building blocks of which proteins are built. Contains pyridoxine in chicken meat, beef liver, sunflower seeds, potatoes.

Antioxidants - Vitamins E and C

Vitamins E (tocopherol) and C (ascorbic acid) are antioxidants   - they inhibit the action of free radicals formed during redox reactions in cells.

If for many women the problem of overweight is relevant, then for men things are radically different. Many of the representatives of the stronger sex dream to gain weight, so that later they can transform the mass into muscles, but things are not so simple. According to most medical specialists, it is much more difficult to get better than to lose weight with a certain diet and activity.

Before looking for ways to gain weight for men, you should understand what factors can affect body weight, as well as for what reasons it is sometimes impossible to recover, even if there is a strong diet. It is necessary to understand that weight is most often a hereditary reality that is difficult to change in the other direction. Not the last role is also played by the lifestyle of the man, as well as the state of health.

What vitamins are needed for weight gain?

To determine the important factors that contribute to weight gain, it is necessary to understand the process of metabolism. Metabolism is a complex work of the whole organism, in which enzymes and all sorts of substances are involved. Far from the last role in the process of metabolism are vitamins derived from food. A deficiency of vitamins and enzymes can lead to problems in the biochemical reactions of the body and metabolism.

Experts identify the following vitamins for weight gain:

• vitamin A  - acts as a defender from the negative effect of hormones on metabolic processes, in addition, retinol helps new cells in the body to be produced;
• b vitamins  - without them, cell nutrition, normal redox processes, fat absorption, protein building, which contributes to weight gain, are impossible;
• E and C  - antioxidant vitamins that protect the body from the action of free radicals, nourish the body with calories, increasing the rate of redox reactions.

You can get all the above vitamins by consuming the following foods:

Moreover, an effective way to get better specialists consider combining in the diet of complex carbohydrates with proteins. Get a large amount of fatty tissue and calories can be, if you regularly use seeds and different types of nuts. The number of meals per day should not be less than 5.

For reference!  Over 60% of the food consumed for such purposes should be in the first half of the day.

It is this set of vitamins should be present in the daily diet of men seeking to recruit the missing kilos. If there is no such possibility, and the man’s body suffers from vitamin deficiency, experts advise taking certain vitamin complexes.

We select vitamins for your body

It is necessary to select a complex of vitamins according to the recommendations of the doctor, as well as several criteria:

• age;
• indications for taking the drug;
• lack of contraindications;
• established beriberi and deficiency of minerals.

For weight gain, there are universal drugs for men, women, and even for children. You can also take those vitamins that are developed by the manufacturer exclusively for the male half of society. And in order for the benefits of the drug to be maximum and long lasting, it should be taken along with a healthy balanced diet.

Top-list of the best male vitamins for weight gain:

Despite the large role of vitamins in weight gain, proper nutrition should be equally important for men. In the diet should always assume not only proteins, but also fats, carbohydrates, and minerals. In addition, you can build muscle and weight with the help of strength training. It should be understood that weight gain is a complex process that requires an integrated approach.

To gain muscle mass, you need to follow a diet, which implies a balanced diet and the correct ratio of vitamins and minerals in food. Vitamins for weight gain should be consumed in larger quantities. But the rest of the vitamins should be enough, otherwise hypovitaminosis is formed.

Vitamins and minerals for weight gain

Vitamins and minerals are substances that speed up rather than slow down the metabolism. A weight gain is not possible if the metabolism is disturbed due to malnutrition. To gain weight you need to consume enough energy as well as protein. Vitamins will help them learn and send for the construction of new fabrics in the right place.

Vitamin A

Vitamin A is one of the most important in weight gain. As an antagonist of hormones secreted by the thyroid gland, vitamin A inhibits the negative impact of their content in the blood on the human body. Thyroid hormones make you quickly use up the energy that is needed for weight gain. Retinol promotes the formation of new cells, their active division.

Vitamins of group B

Vitamins of group B can be called energy drinks because:

• Vitamin B1, or thiamine, is actively involved in redox reactions that occur in the body. The more vitamin B1 in the body, the more the body grows and develops. With a lack of thiamine, all food that has entered the body ceases to be well absorbed. Without the assimilation of food weight gain is impossible;
• Vitamin B2, or riboflavin, not only participates in redox processes with vitamin B1, but also supports the health of the gastrointestinal tract, normalizes fat metabolism;
• Vitamin B3, or nicotinic acid, is involved in the construction of new tissues: both fat and protein. When gaining weight, this vitamin is simply irreplaceable;
• Vitamin B6, or pyridoxine, is actively involved in the synthesis of building blocks for building muscle tissue - amino acids.

B vitamins must necessarily be ingested in sufficient quantities, otherwise weight gain is out of the question.

Vitamins C and E

These vitamins are not written in vain next to each other. Vitamins C and E are powerful antioxidants that inhibit the effects of free radicals that form in cells as a result of redox reactions. Without suppressing free radicals, gaining weight is very hard.

Potassium

This mineral is necessary for the reactions that occur during muscle contractions. Potassium helps to quickly restore its strength, it prevents muscle spasms. Therefore, potassium is often included in dietary supplements for weight gain.

Phosphorus

Phosphorus is a component of the energy substance, which is consumed during increased physical exertion. Moreover, it is part of the bones. If the mass grows and the bone tissue does not, then the skeleton will have too much load, diseases of the musculoskeletal system will develop. Phosphorus is necessary for weight gain.

Magnesium

Magnesium promotes the synthesis of amino acids that make up proteins. It is unlikely that any person wants his weight to increase due to fat, everyone wants to increase the mass of muscle tissue.

Calcium

Calcium along with phosphorus is part of the bone tissue needed to provide strong support to the muscles.

Sulfur

This macro element is also included in the composition of amino acids. Moreover, sulfur helps to improve metabolism and the synthesis of vitamins inside the human body.

Copper

Copper is a trace element that promotes tissue growth. Weight gain is exactly what it assumes.

Vanadium

This trace element not only promotes tissue growth, but also improves metabolism, and also reduces the level of cholesterol in the blood, clogging blood vessels and impairing the nutrition of muscles and other tissues.

Iron

Iron is an element that is part of not only hemoglobin, but also myoglobin - a substance that is muscle protein.

Zinc

Zinc contributes to the formation of muscle proteins necessary for active weight gain.

Vitamin and mineral complexes for weight gain

To start actively gaining weight, you need to take in enough vitamins and minerals that promote tissue growth. What vitamin-mineral complexes can help with weight gain? These include:

1. Hi Tec Vitamin AZ;
2. Allmax Zma;
3. Mega Mass 4000.

Consider each drug in more detail.

Hi Tec Vitamin AZ

The composition of this vitamin-mineral complex contains all the vitamins and minerals known to science, which contribute to an increase in body weight. Particular attention is paid to antioxidants, which are necessary for maintaining health. Vitamin C, which is also an antioxidant, is consumed during physical exertion, so it needs to be consumed in larger quantities: Hi Tec Vitamin A-Z takes this into account. Take the drug should be 2 times a day, 1 capsule after meals, washed down with water.

Allmax Zma

The manufacturer of this drug claims that Allmax Zma is a necessary natural support for muscles. It helps to increase strength, the opening of the anabolic zones of muscles and tissue repair. It should be taken from 3 to 6 capsules on an empty stomach at bedtime.

Mega Mass 4000

This drug is a building material for muscles. It contains many vitamins and minerals. Mega Mass 4000 provides energy throughout the day. You should take 1 serving of the drug during breakfast, 1 serving before training, and another 1 serving after training. Thanks to this complex, the weight will quickly increase.