Multivitamins for facial skin. Vitamins for youthful skin. Other vitamins of youth

Facial skin retains freshness and beauty for a long time if it receives a sufficient amount of vitamins. But which vitamins are necessary for youthful skin? How to keep youthful skin with their help? Is it enough to take pharmacy vitamin complexes, or do you need some specific foods in the diet so that the appearance remains young for as long as possible? And what kind of foods and vitamins are they? Let's figure it out.

How to keep youthful skin with vitamin?

At first,it should be understood that vitamins for youthful skin are not divided into those that are needed for facial skin, and those that are needed for the skin of the body, or the whole organism. They are the same - vitamins that support our health, and, accordingly, youth and beauty. Vitamins, without which a person can do, in principle, do not exist. The only difference is that some are synthesized in the body on their own, while others are not, their intake must be provided from the outside. Some vitamins are destroyed quickly, while others - slowly. Some vitamins are able to accumulate in the body, while others are rapidly eliminated from it. We need some every second, and others we need just a little bit.

Secondly,   as scientists have found, the first wrinkles of an age-related nature should appear only at 60! Wrinkles and other signs of skin aging that appeared earlier are just a consequence of exposure to the sun, the environment, and stress. But the sun - in the first place, its effect, without exaggeration, can be called the "killer of youth", but without it at all - neither, nor how.

Such is the “vicious circle", and what can break it? what better than vitamins, able to withstand these destroyers, and maintain youthful skin? Right. Nothing!

And so, what vitamins are they for youthful skin?

• Antioxidant Vitamins

The main tools for aging, so to speak, are free radicals. In our body in the process of life, the so-called aggressive forms of oxygen are formed, in other words, these are oxidants or free radicals. These aggressive forms of oxygen provoke processes similar in principle to rotting or rusting. Such decomposition literally eats up our bodies from the inside.

By themselves, oxidants are necessary for our body, since they are involved in many physiological processes. However, the number of free radicals quite often increases, exceeding the level necessary for normal life activity, then destructive processes in the body begin. The reasons for this can be, for example, infectious diseases, smoking, alcohol, and a long enough exposure to the sun.

Antioxidant vitamins provide an answer to the question of how to maintain youthful skin. They neutralize an excessive amount of free radicals, stimulate metabolic processes in cells, strengthen membranes, promote regeneration processes, thereby prolonging youthful skin.

Vitamins antioxidants - these are vitamins that we need a lot, with a lack of them, the skin of the face ages very quickly. The following vitamins for youthful skin are endowed with the most powerful antioxidant activity: vitamin A, vitamin E, and universal vitamin C.

Our face is open at any time of the year, it is on the skin of the face that all natural negative factors act: either heat, increased dryness, bright sun, then rain and wind, then frost and snow - and so all year round, all our life. Add also the ecology of big cities, then it immediately becomes clear why skin cells on the face are destroyed so quickly and signs of aging appear primarily on it.

Vitamins antioxidants do not allow free radicals to accumulate in the skin, in every way contribute to the formation of collagen, accelerate the healing of various minor injuries - cracks, wounds, bruises, etc. - prevent peeling.

• Youth Vitamins

One of the most necessary vitamins for women is the B vitamins. These vitamins for youth of the skin in a larger amount are required specifically for women than men. The fact is that B vitamins are destroyed under stress and are actively lost (excreted) on “critical days”, so you need to regularly replenish these vitamins for the face and skin. As for the lack of vitamin B6, for example, it can provoke the development of dermatitis, and a shortage of, for example, vitamin B2 affects the skin with pale and earthy colors. Vitamin B1 deficiency is a direct cause of early aging. And the lack of vitamin B9 leaves the skin defenseless against environmental aggression.

They well support the protective abilities of the skin from the harmful effects of the environment and, in addition, stimulate skin regeneration - vitamins PP and F.

An equally important vitamin for the skin is D. It is in its power to prolong the youthfulness of the skin, its cells and tissues. A known fact is that vitamin D is synthesized in the body as a result of exposure to sunlight. And this means that you need to be in the sun more, especially in winter, and in addition, eat foods containing a sufficient amount of this vitamin.

There are, of course, other necessary vitamins for youthful skin, but in the above - our body needs it most urgently. Therefore, I will talk about each of these vitamins in more detail.

Youthful skin and vitamin C

Vitamin C is responsible for the firmness and elasticity of the skin. With a lack of this vitamin, the skin ages faster, becomes flabby and dull. He also prevents various inflammatory processes in the body, and in the skin in particular. Vitamin C strengthens blood vessels, prevents skin damage, and reduces the appearance of traces of physical effects, such as bruises and bruises. A striking sign of a deficiency of this vitamin for the skin is the ease of bruising with little pressure, touch or shock.

The body cannot synthesize vitamin C on its own, this essential vitamin for the skin enters the body exclusively from the outside, as part of products or vitamin complexes. It is necessary to consume foods rich in vitamin C every day, in particular: citrus fruits, kiwi, apples, currants, cranberries, viburnum, rose hips, sweet peppers, spinach, other leafy greens, parsley, cabbage, ordinary potatoes and more.

With high loads on the body or psyche, stress, vitamin C is destroyed very quickly. Therefore, it is believed that irritation and anger negatively affect the beauty of a woman. Learn to relate to life situations and others more calmly, and be sure to increase the intake of vitamin C in the body during exertion and stress.

Vitamin E Skin

It is this vitamin for the skin, vitamin E, that leads the antioxidants. It has long been a secret that it provides youthful skin for a long time: it neutralizes free radicals, gives the skin the ability to defend itself from the negative effects of ultraviolet rays, and stimulates cell regenerative processes. Vitamin E is contained in large quantities in vegetable oils, seeds and nuts, sprouted grains. A lot of it in marine fish fatty varieties and eggs. Vitamin E is found in peas, in dairy products, herbs, vegetables and fruits, beef and mutton, but there is not much of it.

Like other vitamins, vitamin E is important for metabolic processes - for example, vitamin A cannot be absorbed normally without it, and it literally saves the skin from aging, it is a very important vitamin for the skin.

Youth Vitamin A

Answering the question of how to maintain youthful skin, one cannot ignore the benefits of vitamin A. After all, this vitamin, while maintaining moisture in the skin, maintains skin elasticity and youth. If it is not enough in the body, the skin begins to dry, peel off, becomes rough and rough. This is especially noticeable when the skin type is dry, but with normal and oily skin cells of the epidermis suffer greatly if the diet lacks this vitamin. With a balanced diet, a lot of vitamin A from the products usually enters the body, therefore, as a rule, there are no problems with its deficiency and dry skin. To do this, it is important to exclude from the diet any refined food and convenience foods.

Every day, include the following foods rich in vitamin A in your menu: zucchini, tomatoes, pumpkin, cabbage, carrots, green onions, green leafy vegetables, green peas, green beans, apricots, plums, peaches, melons, papaya, avocado, blackberries, mountain ash sea \u200b\u200bbuckthorn. At least one of these fruits, berries and greens can be found in any season of the year, and many of them are really present in the usual daily diet.

Many products of animal origin are rich in vitamin A, in particular: liver, fatty fish, sour cream, butter, cottage cheese, eggs. Do not exclude these products from the diet, following the figure and observing various low-calorie diets. In addition, it is better to use plant foods rich in vitamin A in combination with fats - so they will be absorbed better and will bring more benefits.

Vitamins for youth skin group B

As already mentioned, one of the most necessary vitamins for women is B vitamins. And, fortunately, in the nature of B vitamins there are many, most of the food products certainly contain some of these vitamins. Just try to make your daily diet varied, complete, use fresh products, and then you will never have a shortage of vitamin B.

These vitamins for face are found in abundance in dry yeast - baker's and brewer's - such yeast is freely sold in pharmacies, they are more than affordable. Germinated wheat grains, barley, wheat groats, buckwheat, oatmeal, bread made from wholemeal flour, as well as bran - all this also contains many vitamins of this group. There are vitamins B and in legumes, green vegetables, eggplant, brown rice, potatoes, nuts. In addition, these facial vitamins are found in eggs, fish, red meat and liver.

Vitamin PP, called niacin, is also one of the B vitamins, in other words, it is vitamin B3. However, due to its properties and importance for the skin, it is customary to talk about it separately. Vitamin PP is actively involved in the metabolism, supports skin health, stimulates regeneration processes, while improving the protective functions of the skin. Most of the foods listed above also contain vitamin PP. Also, a large number of it is present in poultry, kidneys, milk, cheese, peanuts, prunes, dates, broccoli, sesame seeds and other seeds. A distinctive feature of vitamin PP is its ability to be absorbed by the body as much as possible precisely from products of animal origin.

Youth Vitamin D

As already mentioned, vitamin D is able to significantly slow down skin aging. It is formed in the body under the action of the sun, but it can also get into it along with products. In particular, these vitamins for face are found in large quantities in sea fish and fish oil, especially a lot of it in the cod liver. Rich in vitamins D sea kale. It is in eggs, as well as in butter. There is not much vitamin D in dairy products, however, nutritionists still do not stop recommending them as a source, due to the ease of digestibility.

Vitamins for youthful skin F

Essentially, vitamin F is a complex complex of polyunsaturated fatty acids - for women who are used to taking care of their own beauty, the role of these acids is well known. Given vitamin   simply indispensable, but it enters the body exclusively with food, it is not produced by the body. The antioxidant activity of this vitamin is very high - vitamin F for skin F quickly repairs damaged cells, and not just skin cells. It maintains the firmness and smoothness of the skin.

Vitamin F is rich in vegetable oils, especially linseed, sunflower, peanut, soybean, corn, safflower, wheat germ oil. A lot of it in nuts, seeds, brown rice, oatmeal, avocado. In order for the daily norm of this vitamin to enter the body, it is enough to eat 18 slices of pecans, but for our latitudes this product is quite exotic. You can replace it with sunflower seeds, the daily norm is –12 hours spoons. Vegetable oils should be consumed unrefined, cold pressed, and, of course, preferably the first.

Vitamin for skin K

In general, vitamin K is needed by the body for normal blood coagulation. Vitamin K prevents the development of inflammation and swelling, successfully combats freckles and age spots, which are known to be signs of age-related changes in the skin. This vitamin supports the integrity of the membranes in the cells and accelerates the healing of any damage.

Most of this vitamin necessary for beauty and health of the skin is found in green peas, green leafy vegetables, tomatoes, pumpkin, carrots, mountain ash, and soybean oil. However, you can get it by eating "animal" products, such as liver, fish oil, and eggs.

To the above, one could add that vitamins are far from all that skin needs for youth and beauty. However, this reminder is needed only for those who are looking for easy ways, striving to achieve what they want without doing anything, believes that it is enough to simply buy synthetic vitamins in a pharmacy - tablets in beautiful bottles or colorful multi-colored dragees.

For those who are not used to treating themselves negligently, they prefer to get the necessary vitamins for youthful skin from products, receiving with them minerals, acids, and phytohormones, and a lot of everything valuable and useful. Indeed, in nature, everything is always in reasonable harmony, combining and complementing each other.

For all women, sooner or later, the key issue is maintaining an attractive appearance and prolonging youth. The search begins for the most effective methods: proper nutrition and diet, expensive cosmetics, visits to beauty salons and medical centers.

Most often, beauty fades due to a lack of vitamins. Then the problems begin: hair loss, an unhealthy complexion, dryness and peeling of the skin, wrinkles. How to prevent premature aging and regain its former attractiveness?

Essential elements for maintaining beauty and health

The best vitamins for female beauty are those that the body receives on its own. If, for one reason or another, a shortage of useful elements is observed, this instantly affects the appearance of the woman.

To prevent the aging process, it is necessary to replenish stocks of nutrients in time. What elements of groups should I pay special attention to?

Vitamin A

This element is of great importance not only for maintaining an attractive appearance, but also for the health of every person. It generates the synthesis of collagen and elastin, saving the skin from wrinkles and peeling. He is also responsible for visual acuity and is a powerful antioxidant.

Vitamin B

The benefits of B vitamins can hardly be overestimated. They are responsible for cell regeneration and nervous system health. These are beauty vitamins for real goddesses. Thanks to them, it is possible to maintain a harmonious state of mind, restore the shine of hair, rejuvenate the face. Some elements of this group tend to accumulate in liver cells and be consumed as needed.

Vitamin C

This one is a powerful antioxidant. By stimulating the production of collagen, the appearance of the face improves, the skin becomes firm, soft and supple. Vitamin C effective in combating the effect of "marble skin".

Vitamin D

It is considered a substance for prolonging youth. Thanks to him, the skin retains its elasticity and ability to retain moisture. That is why with a lack of this element, wrinkles appear on the face, and the condition of the bones worsens.

Under the influence of sunlight, the body is able to independently produce this element. With a lack of sun, this element can be obtained through food, for example, fish and dairy products.

Vitamin E

Element E - Vitamin for Beauty. It is very useful for skin and hair, gives them firmness and elasticity, strength and a healthy glow. The composition of many cosmetics includes this component. It protects the face from aging, stimulates the production of collagen, elastin and muscle cells.

Vitamin F

This group is able to holistically heal the body. Notable is its ability to normalize metabolic processes in the upper and middle layers of the epidermis, to remove cholesterol and other toxins. It helps to stay slim and attractive.

Vitamin K

The action of substances of this group is clearly visible on the skin of the face and legs. Element K strengthens blood vessels and prevents the appearance of small bruises from bursting capillaries. Spider veins become less visible. It protects the body from intoxication with harmful substances.

Vitamin P

This is a huge group of elements that have useful properties for all body systems. For the face by the fact that it is able to slow down oxidative processes, the formation of wrinkles and vascular networks. In addition, it supports healthy hair, stimulates the production of other beneficial substances and complements the action of ascorbic acid.

Other useful elements

In addition to the above components for the health and beauty of women, it is very important that other products enter the body. In other words, it is necessary to ensure a sufficient amount of minerals and trace elements.

For example, zinc is simply indispensable for maintaining good condition of the skin, nails and hair. Lively gleam of eyes is a merit of selenium. Strong bones, perfect teeth and nails need calcium and phosphorus. It is important to provide your body with a sufficient amount of iodine, iron, potassium, copper, sulfur, silicon, carotenes and acids.

Local impact

The first thing that interests almost all women is what vitamins are needed to maintain the beauty of the skin of the face. For the face, those elements that are responsible for the production of collagen and elastin, that is, substances that prevent the formation of wrinkles and thinning of the skin, will be useful. These are vitamins A, B, C, E and R.

Element F will be useful for greasy skin. It is useful to make face masks from strawberries, sea buckthorn, wipe it with lemon, take brewer's yeast, and add serum enriched with these components to cosmetics.

Oil rubbing with fat-soluble elements, especially group E, will be useful for the skin of hands and nails. In addition, you need to take care of a sufficient amount of vitamin D and calcium to prolong the youth of your hands and strengthen your nails. For women, hands are an indicator of health.

Vitamins A and B are necessary for the beauty and shine of hair. These elements allow you to preserve their natural pigmentation, prevent brittleness and dryness of the scalp. Element E is indispensable for dull, weakened hair; it helps restore the bulb. It is useful to make masks with yolk, as well as eat a few boiled eggs a week.

Vitamins to maintain beauty and health are directed not only to the epidermis, but also to other body tissues. So, for example, for health and attractive appearance, it is necessary to monitor the state of the oral cavity. Calcium, phosphorus and vitamins D and K are designed to restore the health of teeth and gums. They help strengthen enamel and blood vessels.

Dull eyes look unhealthy and can spoil even the most chic image. For eye shine, you need to use products containing antioxidants: vitamins A, C and E.

To maintain good skin condition in all parts of the body, it is very important to strengthen blood vessels. So that small capillaries of the face and larger vessels on the legs and arms do not burst from the slightest trauma or simply because of increased pressure, it is necessary to enrich your diet with products containing vitamins K and P. For women, the attractive appearance often rests on the problem of varicose veins . These elements will help restrain the development of the disease.

It is also important for attractiveness to ensure smoothness and elasticity of the skin in the thighs and abdomen. Strengthen the effect of diets and exercise with vitamins A, B, E and F.

How to achieve the result?

In the field of beauty, there are laws and rules. In order to achieve the desired result in the shortest possible time, several recommendations must be observed:

• In everything you need to comply with the measure. Excess nutrients, as well as their lack, can lead to a deterioration in the condition of the body and cause the manifestation of an allergic reaction, for example, a rash;
• The best vitamins for maintaining youth and beauty are obtained naturally, that is, through food or through self-synthesis. Artificial food additives have a lesser effect, moreover, they are absorbed worse;
• An excess of synthetic food additives can cause something like poisoning, as substances tend to accumulate in the body;
• From creams and masks, a minimum of vitamins is absorbed by the skin cells. The best impact is from within;
• The best source of nutrients is fresh vegetables and fruits. During heat treatment, most of the useful elements are destroyed. Choose only fresh products and cook them in the fastest ways. Steamed or baked foods are especially useful;
• To enhance the effect of cosmetics, you can add vitamin serum to skincare products;
• Most of all, the body needs additional spring recharge in springtime. In winter, there are fewer fresh vegetables and fruits than in summer and autumn, so the body lacks useful minerals;
• It is necessary to carry out rehabilitation courses. Usually 1-4 months is enough to completely restore the normal state of the body.

And remember: the saturation of the body with useful elements is reflected not only externally, but also improves overall well-being! I wish you health, beauty and youth!

All women of the world, without exception, dream for a long time to preserve the beauty and flowering appearance. For this purpose, some people buy expensive cosmetics for skin care of the face, hands and body as a whole, others turn to folk recipes, others have high expectations for spa treatments, and the fourth adhere to the principle of a healthy lifestyle, focusing on proper nutrition. There are also ladies who resort to the services of plastic surgeons. But there is another way that does not require fabulous cash costs, but requires patience and gives stunning results in the end. We are talking about the systematic intake of special biologically active substances - vitamins of youth.

Vitamins with antioxidant activity

Most of all, organic compounds that act as fighters against free radicals have succeeded in inhibiting the natural aging processes. They are called antioxidants, since these substances interfere with the active course of the oxidation reaction in the tissues of the human body. This group of vitamins of youth includes vitamins A, E and C.

Foods rich in ascorbic acid: black and red currants, gooseberries, citrus fruits (especially lemon, orange, mandarin, lime), cranberries, blueberries, strawberries, various greens, green leafy vegetables, sauerkraut. Vitamin C is a water soluble compound. For better assimilation by the body, it is preferable to take it in the morning.

B vitamins

Almost all representatives of this category of biologically active substances contribute to youth preservation. B vitamins are responsible for the rapid healing of wounds, scratches and more serious skin lesions, for the normal functioning of the sebaceous glands, for regular cell renewal. Moreover, each of the vitamins of this group has its own advantages in prolonging youth. So, for example, vitamin B1 counteracts premature aging, vitamin B5 eliminates the problem of hair loss, B5 fights against premature gray hair and speeds up metabolism, gives a slim figure.

Separately, it is worth mentioning the beneficial properties of biotin (B7, H) and nicotinic acid (PP). The first provides hair with strength, silkiness, density, healthy shine and prevents hair loss. It also eliminates brittleness and stratification of nails, makes them hard. Like ascorbic acid, biotin stimulates the production of collagen protein in the skin, and, therefore, increases the elasticity of body integuments. In addition to everything else, it has fat-burning properties.

B vitamins are found in nuts, legumes, cereals, including cereals, bran, cereal, bran bread, whole-grain treats; meat products. They are found in germinated grains of wheat, brown rice, buckwheat, potatoes, animal liver, red fish, chicken eggs. Biotin is found in fermented milk drinks (yogurt, kefir, fermented baked milk, ayran), soy, milk, peas, egg yolks. Nicotinic acid is present in prunes, sesame seeds, sunflower seeds, chicken and turkey meat, broccoli, cheeses, and peanuts.

Other vitamins of youth

We have considered far from all biologically active compounds that contribute to maintaining external attractiveness and slowing down the aging process.

Apart from those already covered, vitamin D belongs to those. It helps nails remain firm, provides whiteness of teeth, prolongs the skin's natural ability to retain moisture in its cells, which prevents the formation of wrinkles and sagging body membranes by maintaining a normal degree of elasticity. Vitamin D is good in that for its formation in the human body, the latter is enough to take more often sun baths - within reason, of course. However, in some cases, it is advisable to introduce foods saturated with this vitamin of youth into the diet: fish, milk, seaweed, fish oil, butter, cod liver.

Vitamin F is of great importance for maintaining youth. It is a balanced combination of omega-3 and omega-9 polyunsaturated fatty acids. These useful compounds in a short time eliminate damage to cell membranes, destroy free radicals in body tissues, make the skin smooth, moisturized, elastic. Despite the fact that vitamin F is extremely important in inhibiting the aging process, we can get it only with food or by taking special dietary supplements. Therefore, flaxseed oil (1-2 tbsp.) Or fish oil should be consumed daily, feast on nuts (especially pecan, almond, walnut and forest), sunflower and sesame seeds.

Another vitamin needed to slow aging is phylloquinone. More often it is called vitamin K. In addition to its main function - maintaining normal blood coagulation - this compound provides a healthy skin condition, eliminates irritations, inflammations, age spots and freckles; accelerates the healing process, prevents the appearance of edema. It’s easy to saturate your body with vitamin K by eating leafy green vegetables - spinach, lettuce, kale; beans, cucumbers, broccoli, cauliflower, kefir, natural yogurt, sour cream.

I wish you success!

Katya Kotova
  for women's magazine website

When using and reprinting material, an active link to the women's online magazine is required

The beauty of a woman begins to fade, starting at 25 years old. Of course, there is always a statistical error: people with a genetic predisposition, for whom age does not reflect for a very long time, and those who lead a healthy lifestyle and take vitamins for beauty and health.

Already at 25, the face may look quite tired, without a blush and the necessary amount of moisture, and the very first messenger becomes subtle wrinkles in the most tender place - the corners of the eyes. At the first glance at such a person, it begins to seem that the person is simply very tired or did not sleep. This phenomenon can be eliminated by changing your lifestyle, including regular walks, a good night's sleep, outdoor activities, proper nutrition and, of course, vitamins.

Vitamins of youth and beauty

The main vitamin of youth is retinol or well-known vitamin A. It is not in vain that cosmetologists value and respect it, as it helps to restore the woman’s delicate skin natural elasticity, firmness, softness and a healthy, radiant color. In addition, it has antioxidant properties, which means it protects the skin from aging and various diseases.

Another important vitamin - C, it is necessary to maintain the health of not only the skin, but the whole body. It is a powerful antioxidant that improves the condition of blood vessels, activates collagen synthesis (is responsible for the strength, hydration and elasticity of the skin), restores it from damage and protects against the effects of harmful substances found in cosmetics. Due to the activation of blood flow, good protection from ultraviolet radiation, whitening and powerful protection against damage and age-related changes, skin and hair will look healthy and resistant to environmental influences.

The next important element is vitamin E for beauty (tocopherol). Its disadvantage is one of the main causes of rapid aging of the skin. Women who care about their youth and beauty take vitamin E additionally in special preparations and cosmetics. Reviews about the preparations with this vitamin are the most positive: the skin of women becomes soft, smooth and well moisturized.

Another vitamin of youth is F. However, it cannot even be called a vitamin, since it is a compound from various PUFAs that are necessary for the implementation of full oxygen and fat metabolism, as well as cell restoration, smoothing the skin, eliminating its dryness and rash. This vitamin cares not only for the skin, but also for the hair, preventing dandruff, thinning and hair loss.

Vitamin K. Very often used to create funds for the care of delicate skin of the eyelids, as well as the treatment of rosacea - dilated vessels of the skin of the face. It helps to ensure a complete blood coagulation process, which occurs only at normal concentrations of prothrombin.

What is there to get vitamins for youth?

Having examined which are the custodians of beauty, we turn to the most basic - the source of these vitamins.

One of the most valuable products is fish, which contains most of all valuable substances. For example, cod and flounder will help make up for a deficiency of vitamin B12, and sardine will help with vitamins A and D.

Vitamin A can be obtained from egg yolk, fatty fish, milk (whole), butter and cheese.

Vitamin C, on which collagen production depends, is found in sufficient quantities in citrus fruits, black currants, herbs, asparagus, strawberries and sweet peppers.

Vitamin K is found in vegetables and fruits, namely: bananas, sweet peppers, lettuce, tomatoes, pears, garlic.

B vitamins necessary for cell growth and division can be obtained from light, lean meat, liver, eggs, nuts, blueberries, fish and seafood, and legumes.

However, despite the fact that these products are full of valuable vitamins and mineral substancesthat will allow you to postpone the aging of years, or even decades - to get them all fails. The reason for this is:

1. heat treatment of products;
2. the presence of preservatives in many foods;
3. harmful substances used in the cultivation of vegetables, as well as poultry, cows, pigs, rabbits;
4. prolonged storage and processing, due to which everything useful material   disappear from vegetables;
5. bad habits (smoking, alcohol, eating greasy, fried foods);
6. stressful situations;
7. significant physical exertion;
8. disturbed intestinal microflora;
9. diseases and taking antibacterial agents.

All these factors almost completely eliminate the likelihood of essential vitamins   from everyday food. Therefore, you must definitely take vitamins for beauty and health. For example, in 43 years and more you need to drink special ones, and for athletes - and so on. It all depends on your age and body characteristics.

What vitamins to drink for beauty? - Only natural!

Choosing the appropriate vitamin complexes, you need to immediately look at their composition and find out whether they have a natural base or not. Synthetic vitamins are also effective, but they, unlike natural ones, cannot be 100% absorbed by the body. In addition, they can lead to an overdose or not come up at all, causing an allergic reaction or other side effects.

The most reliable and highly effective bioadditives are products of the well-known manufacturer Vision. This company produces natural vitamin complexes, which consist of environmentally friendly plant components, dried and processed using cryo-crushing technology from Arkofarm.

Their main advantages are:

• natural, natural for the body base (oils, extracts from plants, extracts, wax and more);
• 100% security;
• complete assimilation by the body;
• they do not lead to overdose and do not cause side effects;
• lack of dyes, flavors, harmful toxic additives;
• high quality requirements (standards: GMP, ISO22000, ECOCERT);
• full certification by the Ministry of Health;
• clinical trials of laboratories, institutes and clinics;
• these are vitamins for beauty, reviews of which are left by residents of more than 20 countries of the world.

In the product catalog you will find all the necessary vitamins of youth and beauty, get acquainted with the composition, properties and recommendations for adoption.

Among these products are the following:

The surest way to prolong youth: combine the power of coenzyme Q10 and the antioxidant properties of pomegranate. Together they will contribute to the restoration and renewal of the skin, thereby prolonging its youth and beauty. Thanks to the action of these two basic substances, metabolism is improved and diseases that can be caused by its disorders are prevented.

An ideal complex for women, which contains plant components and vitamins that nourish and restore the skin. It will help return a healthy, natural complexion, eliminate wrinkles, make the skin sufficiently moisturized and supple. It will be useful for very young skin, which suffers from excessive fat, microinflammation and acne. The complex has a positive effect on hair and nails.

This is a unique complex that helps activate the genes responsible for longevity. Thanks to this, the process of natural rejuvenation starts, like the skin, and the whole organism. Using the 10 active antioxidants that make up the drug, you can protect your skin from photoaging and regain a fresh and youthful appearance. The effect of regular taking will be visible after 30 days.

The main advantages of every woman are long, strong, shiny hair   and beautiful, smooth nails. To achieve this effect, the drug Sheviton helps, which actively supplies the body with the necessary materials to strengthen and renew nails and hair. It will increase the volume of women's hairstyles, preventing hair loss and dandruff. Improves the condition of the nail plates, strengthening and nourishing them with the necessary trace elements.

The complex contains all the necessary natural antioxidants, which allows you to completely neutralize the harmful effects of free radicals. Antiox + will prevent premature aging processes, many diseases and restore damaged cells. An organism strengthened from the inside is the key to a healthy appearance.

The complex is ideal for lovers of a natural summer tan: it will protect the skin from harmful UV radiation, strengthen it, making it immune to sunburn. With the help of Neich Tan, you can achieve an even and beautiful tan that will be good for your health.

The complex ideally replaces sunscreens and lotions that affect the skin only from the outside, when the most effective effect is achieved from the inside of the body.

This is one of the most famous and effective anti-aging agents that penetrates the deeper layers of the skin and actively fights against the aging process. The gel improves microcirculation, affects the renewal of cells, as well as their nutrition and recovery. With this tool, you can remove not only wrinkles from the skin of the face, but also various inflammations, irritations and other imperfections that spoil the appearance. It contains no parabens and other harmful substances.

More detailed information about the composition of products and their effects can be found on the product card page or at a consultant who will help with the selection and select for you an individual complex of drugs.

We draw attention to the fact that each buyer has the opportunity to purchase any products from Vision at discounts up to 40%. Calls us to find out more!

Only very young girls can afford to get up in the morning and enjoy the fresh and radiant look, but after 25-30 you should not rely on the natural processes of your body - he must be helped. Proper nutrition, vitamin complexes and the rejection of all bad habits - these are the "three whales" that will keep afloat your youth and natural female beauty.

The human body is a unique system capable of self-renewing and self-improvement. But improper "exploitation" leads to periodic failures, which entail illnesses and premature aging. Each person at one time thinks about how to rejuvenate the body. For this, a lot of cosmetics are used that do not always help or give a temporary result. People, especially women, are ready for any drastic measures, if only to regain youth. Of course, you can use the services of a plastic surgeon, but not everyone can afford it and far from always getting the necessary result. Or maybe there are more affordable and safer ways to solve this problem? Let's look at everything in order.

People have always sought to find a recipe for eternal life and by any means tried to prolong youth. Nowadays, expensive cosmetics are increasingly being used to eliminate the basic aspects of old age. But, unfortunately, many forget that appearance is a reflection of the state of all systems and organs, and first of all, rejuvenation is necessary at the cellular level. Old age can be pushed into the background in various ways, but not all of them are safe and effective. Of course, at first you can hide small wrinkles with decorative cosmetics, but every year it is more and more difficult to do.

Many of us even use this knowledge in practice, periodically or constantly taking vitamin complexes. What useful additives you will not find now! Manufacturers produce special complexes for children, pregnant women, for people with low vision, athletes and so on. Are there vitamins for rejuvenation? It seems that at the moment, the creators of various dietary supplements have not yet reached the idea of \u200b\u200boffering such complexes to customers. Nevertheless, knowing what substances are necessary for preserving youth, you yourself can make yourself an anti-aging complex. What vitamins will it consist of?

Vitamin A (Retinol)

Old age is primarily associated with wrinkled skin and myopia. Vitamin A is a component that can affect both. The intake of vitamin A prevents peeling, reduces dry skin, makes it more elastic. The rejuvenation of the epidermal cells occurs, which allows you to keep the skin in excellent condition longer.

As for vision, retinol is part of the visual pigment rhodopsin, which is responsible for black and white vision. With a lack of vitamin A, visual acuity decreases, a person begins to see especially poorly in poor lighting. The habit of squinting, straining your eyes, looking at objects from close range will soon lead to "real", irreversible changes in the eyes. Therefore, in order not to get glasses ahead of time, it is important to take retinol.

Vitamin E (tocopherol)

Many recipes for skin rejuvenation include vegetable oils. The reason is simple: they contain vitamin E. Like retinol, it is very useful for the skin and, when fully absorbed, provides for its long youth.

In addition, tocopherol is an antioxidant. This means that it interferes with the process of lipid peroxidation and the formation of free radicals, which destroy cell membranes, accelerate aging, and make a person prone to diseases. In order not to get older ahead of time, it is very important to take vitamin E.

Natural rejuvenation of the body is impossible when a person has a hormonal imbalance. To ensure that it always remains normal, you should also ensure regular intake of vitamin E. Thanks to it, the work of the sex glands that secrete estrogens in women and androgens in men, which are hormones of youth, is normalized.

Vitamin B (folic acid)

Folic acid is one of the vitamins for rejuvenation. Its main significance is that it participates in the processes of DNA formation, that is, the genetic material of cells. With a lack folic acid   cell rejuvenation does not occur, their timely renewal is inhibited, and aging processes proceed at a high speed.

In addition to participating in DNA synthesis, vitamin B has a beneficial effect on ovarian function in women, in some ways duplicating the effects