Multivitamins which are better reviews for women. Which multivitamin is best to take

Good day, dear friends! The question is, let's say, about “sore”. I'm interested in multivitamins, but which ones are better to choose? For the overall strengthening of the body, fight with. Despite the fact that it is summer, I have to take vitamins all year round, since I live in the North.

I tried to drink different. Komplivit did not like the feeling that the water took, and not vitamins .... Something from Evalar is similar ...

Perhaps someone tried different vitamins, has experience of comparing them. I will be glad to advice! Thank!

Comments: 16 »

Before taking any vitamins, it is necessary to pass tests that will show what microelements are not enough, an excess of vitamins sometimes leads to very serious diseases, therefore there is no analysis at all, and as for companies, choose the one that is in the middle price category and is common in pharmacies your city, it makes sense to drink yogurt capsules - it improves the ability of the digestive system to absorb substances.

I drink Vitrum beauty vitamins in spring and autumn, they advised me at the pharmacy. I like them and, apparently, to my body too, because, taking them, I do not fall asleep after lunch at work. By the way, if you drink vitamins with coffee or milk, they will not be of any use.

And my family uses Duovit, these are very good multivitamins, they can be used both for prophylaxis and for the treatment of hypovitaminosis, besides they are recommended and with excess weight.

At our place of work, among doctors, the most common vitamins Supradin in effervescent tablets. And we drink and appoint patients. Until these vitamin saws Duovit for women, I did not like. From Supradin there are forces, energy. Even began to sleep better.

I took vitamins vitrus and multitabs. The Vitrum liked more. Another good Alphabet, but you have to take pills there a day, and I always forgot. And adianon generally agrees that it is better to pass tests first

Multivitamins are traditionally taken in winter and spring, when the body is weakened by their lack. And in the summer it is desirable and necessary to eat fresh vegetables and fruits, which are more than compensating for their lack in the body. This is a truism.

Of course, the choice is now very large and if there is such an opportunity, it is better to see a doctor and get tested. Based on the results - the doctor can advise you the most appropriate vitamins.
If this is not possible then try Vitrum. Good complex.

I personally liked ABC, it was worn after taking one pill in the morning as if it had been taken all day. They need to take at least two weeks and do not drink anything milky, better with water or compote.

So just advise multivitamin complex is impossible. You need to know the age, chronic diseases, living conditions, quality of food, physical activity, occupational hazard. Take vitamins all year round can not, because the excess of certain vitamins and minerals in the body can lead to diseases. For example, an excess of calcium - to the stones in the kidneys, and an excess of iodine - to problems with the thyroid gland.

I always take vitamins only in spring, when they are lacking in products. I like Vitrum Beauty. It is best to turn to the therapist and take a blood test, which particular vitamins deficiency in the body. Since the surplus is even more harmful than the disadvantage.

When complaining of fatigue, a relative pharmacist recommended Elevit to me. This is a complex of vitamins, minerals and trace elements created for pregnant women. It is possible for everyone. Take only 1 tab. Per day. During pregnancy and lactation also saw. But it does not contain iodine, you can add Iodomarin.

Each organism needs sufficient intake of vitamin and mineral substances, as well as other useful elements. But the needs of a person in certain elements may differ, depending on individual characteristics, on age and other very different factors. Surprisingly, the scientists came to the conclusion that after crossing a certain age line (about fifty years), the body's metabolic processes slow down by an order of magnitude, due to which a person needs fewer nutrients than in youth. Therefore, multivitamins for women after 50 years should be special.

Despite the slowing down of metabolic processes and the reduction of the need for vitamins and minerals, women who have reached the age of fifty still need to correct their diet and / or use special multivitamin preparations. After all, a change in metabolic processes is often accompanied by a deterioration in the absorption of vitamins in the body.

It is believed that after the onset of fifty years of age, women especially need to receive sufficient amounts of vitamin F, vitamin D and vitamin K. So vitamin F helps to eliminate “bad” cholesterol from the body, it also helps to optimize the condition of hair and skin, and it also increases sexual activity.

Vitamin D effectively strengthens skeletal tissues and improves skin elasticity, optimizing the water balance. Thanks to its sufficient supply, prevention of osteoporosis is provided.

Vitamin K helps to optimize blood circulation in all corners of the body, which helps a woman to preserve freshness and youth.

In addition, during menopause, a sufficient amount of tocopherol (), ascorbic acid, vitamin A, B vitamins, and also calcium, magnesium and potassium should be supplied to the woman’s body.

And multivitamin preparations will become an excellent choice for a woman after the age of fifty. Consider on www ..

Lady’s Formula Menopause

This multivitamin composition is produced in the United States, it consists of eleven vitamins and minerals that help women to keep themselves in good shape after fifty years. In addition, this tool is a source of extracts of medicinal plants, they complement its formula, reduce hot flashes and other manifestations of menopause. Lady’s Formula Menopause should take one to three pills per day during the meal. The dosage is selected individually.

Menopace

This multivitamin composition contains twenty-two nutrients that are important for women during menopause and after its occurrence. This tool is a source of substances that help optimize changes in enzyme as well as hormonal balance. It is believed that its consumption helps to cope with the tides, increased night sweats, a feeling of excessive heartbeat, anxiety and anxiety. Menopes need to take one capsule per day, soon after the meal, squeezed cool water.

Vitatress

This tool is made in Russia, it is a source of a classic set of vitamins and minerals that are well balanced with each other. It is believed that taking this drug helps to increase resistance to the effects of stress, optimizes the nervous system. In addition Vitastress has a positive effect on the activity of the heart and blood vessels. It is especially effective for women who are just faced with the onset of menopause. Take this tool to one or two pills per day.

Alphabet 50+

This multivitamin composition was developed in Russia. It is designed specifically for women who have reached the age of fifty. It contains not only a lot of vitamins and minerals, balanced among themselves. This drug is also a source of lutein, as well as lycopene, which reduce the likelihood of age-related visual impairment. To all the useful elements fully assimilated by the body, the creators divided them into three pills. Such a scheme helps to prevent unwanted interaction of some vitamin elements and to increase the efficiency of others by an order of magnitude. Alphabet 50+ is designed to receive in the amount of one pill three times a day.

Femcaps

Such a vitamin complex is made in Finland. It contains vitamins of group B, vitamin E, and also magnesium. In addition, this tool is a source of evening primrose extract, as well as passionflower and some other herbs. Femikaps has a good calming effect, helps prevent insomnia, eliminates anxiety and cope with irritability. In addition, this tool is able to relieve the patient from hot flashes and other signs of menopause.

Calcium Complite D3

This multivitamin complex is a source of calcium and cholecalciferol. Due to this, its consumption helps to normalize the work of the musculoskeletal system and prevent the development of osteoporosis. Also, the use of Complivit Calcium D3 helps to improve the condition of nails and hair. It should be taken after reaching the age of forty-five after consulting with a specialist.

Every woman who has crossed the threshold of fifty years should discuss with a doctor the appropriateness of taking multivitamin preparations.

Most modern women prefer contraceptive pills as a method of contraception. Yes, they are really good - they help prevent unwanted pregnancies, improve the condition of the skin, prevent some gynecological diseases. These tablets are also prescribed for therapeutic purposes. But few people know that birth control pills have a negative effect on the exchange of vitamins in the female body, which reduces their concentration and provokes the development of hypovitaminosis.

Tocopherol for female beauty

Vitamins for women of group E are primarily necessary for the normal functioning of the sex glands, which synthesize important hormones. They make a woman a woman.

Tocopherol has a positive effect on hair growth, it is necessary for the skin. In addition, the benefits of tocopherol for women is also in the implementation of reproductive function. This is the main vitamin, on which procreation depends. That is why he received the name "tocopherol", which translated from Greek means "carrying offspring." Also, tocopherol is involved in the formation of connective tissue fibers, which prevent the formation of wrinkles, thereby prolonging the youth of the skin (these are peculiar vitamins for health and beauty).

Often patients need substitution vitamin therapy. Most often appointed additionally:

Folic acid
Vitamin C
Riboflavin
Pyridoxine.

However, in general, all known vitamins and minerals are necessary for any female body, but it especially needs some of them.

These are the following:

Vitamin E, tocopherol - daily need of 12-15 mg
Selenium (20-100 mcg)
Zinc (15 mg)
Calcium (800 mg)
Iron (18 mg)
Magnesium (350-500 mg).

Vitamin-mineral complex for beauty with vitamin E must be taken simultaneously with a sandwich with small or any other fats, such as vegetable. Only in their presence is the absorption of tocopherol, a fat-soluble substance. Without the presence of fat in the diet of a woman, vitamin E passes through the intestines without digesting, hence its daily rate is not replenished.

Selenium

What is useful selenium, about which so much talk lately? Indeed, this trace element is necessary for the occurrence of many processes in the female body. It is incorporated into the chemical formula of about 200 hormones and enzymes. Therefore, if there is a shortage of this important substance in the body, then it is simply not necessary to count on perfect health.

Selenium in the body performs the following functions:

Fighting free radicals damaging cell membranes
slows the aging process
accelerates cell renewal and tissue improvement
Increased mitotic activity of basal cells, on which damaged tissue repair depends
normalizes the synthesis of substances necessary for the transfer of impulses from cell to cell.

The mineral complex and vitamins for health and beauty, containing selenium, allow to achieve such results as:

Increase physical activity
Elimination of fatigue
The appearance of vigor and a surge of vitality
Preventing headaches and reducing them
Normalization of sleep (a great way to beat daytime sleepiness and insomnia at night)
Normalization of appetite, which helps to cope with overweight, but at the same time, and prevents exhaustion
Improving mood (while taking such vitamin complexes, women are almost always in a good mood)
Prevention of increased hair loss and split ends
Improving nails
Slow down the time the appearance of wrinkles.

Another important effect that multivitamins have for women containing selenium is to reduce the severity of menopausal manifestations in women. An aged woman is more likely to endure this difficult period, which is expressed in the following positive effects:

Tidal frequency reduction
Reduction of reddening episodes of the face, neck and décolleté area
Normalization of mood
Prevention of headache, etc.

Zinc

Zinc is another important trace element for the fair sex. What foods contain zinc? The following foods are rich in zinc:

Shrimp
Squids
Turkey meat
Beef
Egg yolk
Nuts and others.

Zinc for the body is required in the amount of 15 mg per day. Only such a rule can have a positive effect on health. If with the food of this substance is not enough, then come to the rescue.

The benefits of regular zinc use:

Normalization of the psycho-emotional background. Spanish scientists made a sensational discovery. It was shown that a lack of zinc in the body is the cause of depressed and unbalanced mood, and in severe cases of depression. In parallel, this leads to an increase in appetite (the characteristic symptoms are obesity), or its sharp decline, the emergence of craving for alcohol and drugs. All these consequences are explained by a violation of serotonin synthesis, which occurs with the participation of zinc. As you know, serotonin is a hormone of pleasure and happiness. Therefore, good multivitamins, always contain a daily rate of zinc.
Improving the synthesis of sex hormones, which reduces the severity of manifestations of premenstrual syndrome. During pregnancy, it is also very important to sufficient intake of zinc in the body of the future mother, since this, combined with other factors, can prevent the threat of abortion, gestosis and other obstetric complications.
Improved vision. Zinc improves the digestibility of retinol, and also normalizes the course of biochemical processes in the retina. The complex of vitamins with zinc helps to prevent the development of myopia, and also improves the adaptation of the eyes in the dark and in a dark room.
. Zinc accelerates the process of differentiation of lymphocytes, which are responsible for cellular and humoral immunity. If there is a shortage of zinc in the body, then especially in the fall and winter women often get sick.
Increased concentration and memory due to the fact that zinc is involved in sensory functions.
Improving nail growth and hair beauty. This is due to the fact that zinc affects the formation of peptide molecules, which are components of hair and nails. A pronounced zinc deficiency can provoke alopecia and baldness (local hair loss on the head is a characteristic symptom of a lack of zinc in the diet).

Calcium

Calcium is a trace element that determines the strength of bones, is involved in the processes of muscle contraction and normalizes the work of the nervous system. But what should be the daily rate of calcium for their body to work harmoniously? For an adult woman, the rate of calcium is from 800 to 1200 mg of this trace element per day. However, if we are talking about a pregnant or nursing mother, then the rate of calcium ranges from 1500 to 2000 mg. In this case, it is also spent on the development of the child.

Vitamin complexes for health with calcium content are mandatory if the following symptoms appear:

The development of allergic reactions
Impaired bone mineralization
Rachiocampsis
Receiving drugs to prevent osteoporosis (bisphosphonates)
Disturbed hemostasis (poor blood clotting)
Kidney disease
Increased fragility of capillaries.

If at least one of the above symptoms appears, multivitamins with calcium are required for women who are enriched with this substance. Treatment should last at least one month with the obligatory control of the level of calcium in the blood. After the level has been normalized, vitamin therapy is continued for some time in order to accumulate a small amount of it.

Iron

Menstruation is a risk factor for anemia (). But without them the realization of the reproductive function of a woman is impossible. However, to prevent the development of anemia is possible. For this, vitamins with iron were developed. Regular use of trace elements with iron several times throughout the year will help to normalize the level of hemoglobin in the blood. However, anemia is not the only manifestation of iron deficiency.

Symptoms in women who talk about the absence of iron:

Reduced immunity. Iron is part of the protein Lactobacterin, which is detrimental to most microorganisms.
Dry skin
Increased hair loss
Fragility of nails
Dimness of hair, etc.

Complex vitamins with iron, in addition to their positive effects, can also provoke the development of side effects. This should be known to patients who take them. Vitamins enriched with iron can provoke the development of constipation, as well as allergic reactions. Also, an excess of iron is bad in the period of acute gastric ulcer and duodenal ulcer, since the composition of iron irritant affects the gastric mucosa.

Magnesium

Magnesium, essential for the body, is the main trace element that normalizes the psycho-emotional state. Magnesium helps to effectively resist the stresses that are quite common in the life of a modern person. The magnesium antagonist is calcium, so elevated calcium can cause hypomagnesemia. In this regard, laboratory diagnostics is always carried out with the definition and calcium, and its antagonist, magnesium. This approach is the most informative.

It should be borne in mind that vitamin complexes for pregnant women necessarily contain magnesium. During pregnancy, magnesium is needed in high amounts.

It affects:

Relaxing the tone of the uterus, which prevents miscarriage
Mental calm
Normalization of the function of the kidneys, especially if the pregnant woman has an initial renal pathology.

It is recommended to take a vitamin complex containing it from the earliest date, as soon as this condition was diagnosed.

However, the dose of the drug with magnesium varies depending on the trimester. In the second and third, it usually increases.

Vitamin complexes

What vitamins from the pharmacy to choose to achieve maximum benefit? This question interests every woman. How to choose vitamins, not to be mistaken? Answering these questions, you can make the following recommendations:

Ensure the standard of the vitamin complex. The best vitamins should have an international GMP quality standard. This suggests that they passed the most serious tests, during which they proved their effectiveness and safety.
Find out the reputation of a pharmaceutical company that produces vitamins. A good firm does not produce a cheap drug.
Good vitamins contain in their composition all the necessary substances, taking into account the daily needs.

The best results from taking vitamin preparations are obtained by those patients who take prolonged dosage forms that are useful both for beauty and for the prevention of disease. It is enough to take such vitamins only once a day, so a person usually does not forget to do this (for example, after breakfast). Three times the intake of vitamins, as a rule, is accompanied by skipping a different number of tablets, which is not very desirable.

Vitamins Centrum

Vitamins Centrum enriched with all necessary substances. Another important advantage of the Centrum is that it takes into account the age of the patient, as well as the initial state of the body. The company produces vitamins and trace elements Centrum of the following types:

Maternity and nursing
For adults from 18 to 50 years
For patients over 50 years old.

This separation is explained by the fact that the composition of the Centrum vitamins for different age groups differs significantly from each other due to changes occurring in the body. So, usually after 50 years of age, a woman has a menopause, which is characterized by a reduced level of synthesis of sex hormones, and eventually stops completely. All these nuances are taken into account by scientists in the development of vitamin preparations Centrum of various brands.

Vitamin complexes Centrum are useful for:

Avitaminosis control and their consequences
Normalization of the balance of microelements in the body
Elimination of chronic fatigue
With reduced performance
During the period of rehabilitation after illness
Long stay on diet
Unbalanced nutrition, especially when eating fast food
Pregravid period and preparation for pregnancy
Period of carrying a child
Lactation
Menopause
intensive growth of girls aged 4 to 12 years.

American vitamins

Today in the pharmaceutical market are also represented by American vitamins of various brands. It leads many into a difficult situation - it is not clear which ones are needed and what to choose from. What vitamins are better?

The main advantages of American drugs are:

The combination of vitamins with an optimal set of trace elements (they do not affect each other oppressively)
Convenient tablet form that makes it easier to swallow.
Single dose
Serious clinical and experimental studies have proven their safety.
Pleasant to the taste
High efficiency.

For example, the Centrum mineral complex is both healthy and pleasant to taste. In addition, the rating of his polls is 95%. But still, what drug to choose, the doctor must tell.

It is important to remember that the best vitamins for women, which are at the top of the rating on the pharmaceutical markets, contain in their composition both vitamins and microelements in the necessary daily dosage. All these important substances help the female body to function normally even under stress, preventing its negative effects on the body. Reception of multivitamins strengthens the immune system, reducing the likelihood of developing infectious diseases, especially during epidemics of ARVI.

Every woman wants to stay beautiful, well-groomed and young as long as possible. Stress, malnutrition and lack of vitamins inevitably affect the appearance and well-being.

What to do when there is a shortage of important substances? Ready-made complexes, or multivitamins, will come to the rescue.

Why vitamins and minerals female body

To work the female body was harmonious, you need fuel. This means not just nourishing food, but rich in all the necessary substances. Most of the micronutrients we get from food. However, this is often not enough.

Modern rhythm of life often does not allow to use only healthy food. Moreover, in the winter-spring season, many products are hard to get fresh. Therefore, an excellent solution is to take a multivitamin for women.

The deficiency of each vitamin and mineral in its own way affects women's health.

Vitamin C

Ascorbic acid we really need. If it is not enough, the elasticity of the vessels deteriorates, vascular nets appear, gum bleeding begins, the probability of internal hemorrhage increases.

Vitamin B1

The disadvantage results in frequent headaches and memory impairment.

Vitamin A

From its receipt directly depends on the appearance of a woman. Without it, the skin becomes dry, with peeling, the corners of the lips are covered with cracks.

Vitamin B12

Largely responsible for reproductive function.

Iron

Participates in blood formation and oxygenation. With a deficiency anemia develops, the symptoms of which are weakness, dizziness,.

Magnesium

If you are accompanied by irritability, chronic fatigue and depression, most likely, the body lacks this particular element.

And this is not a complete list of what is needed. For a successful pregnancy, vitamins B6, B9 (folic acid) and B12 play a key role. But procreation is one of the most important priorities in a woman’s life.

Necessary ingredients must come from food. In practice, this is difficult. Important elements can make up for modern drugs. Observing the dosage and recommendations of the doctor, you will extract the maximum benefit.

What are multivitamins and why are they needed?

What does the name multivitamin mean? Everything is clear - these are biologically active substances that are involved in a huge number of biochemical processes. They come from food from the outside or are produced in some quantity by the body itself (vitamin D).

Multivitamins are specially designed complexes that include several. Even if the drug contains two components, such as Aevit, it is considered a multivitamin.

Often in such complexes include minerals.

They are produced in the form of tablets, capsules, pills. There is a huge number of varieties: for men, women, children, to improve the condition of hair, nails, etc.

The purpose of taking multivitamins - fill the lack of necessary body substances. The importance of reception is not exaggerated. Vitamins are needed for the normal course of biochemical reactions, that is, metabolism.

Why is it difficult to get everything you need from nutrition? Our diet is not always as varied as we would like. Especially lacking on the table are fresh vegetables and fruits. For them, it may simply be not the season. Some people do not like certain products at all.

Often we don’t know what exactly we need. Therefore, ready-made complexes can help fill in the gaps. No need to take them all the time. It is often enough to drink complex twice a year.

In some situations and in certain diseases, the doctor may recommend a long-term use of certain drugs. Vitamins such as B, C and E are always required by the body.

The effect of taking multivitamins is greater than that of a single substance. For example, C works well in tandem with a routine. Without a sufficient dose of vitamin D, calcium will not digest well. Complex drugs are balanced, in them each element complements each other. So, health benefits more.

Needs depend on woman’s age

A woman constantly needs vitamins. It is necessary for its reproductive function, bone health, and well-being. What multivitamins are best for women?

In many ways, the needs are determined by the age of the woman. At each stage, the body requires certain elements. We will understand what vitamins are most important for different age groups.

30+

At this age, a woman is young and capable of having children. The aging process is still in its infancy. Enough to preserve their natural beauty. It is necessary to maintain ovarian function. For this we need the following components:

vitamin B12 and B9 promotes regular ovulation.
vitamin E - not only improves the functioning of the ovaries, but also improves the condition of the hair and nails, makes the skin elastic
B6 - stabilizes the nervous system
B3 - normalizes metabolism

35+

After 35 years, the female body begins to age. And although this may not be noticeable, internal processes are already underway. The work of the ovaries slows down. This means that the production of hormones responsible for youth, beauty and childbearing is reduced.

At this time, multivitamins with antioxidants that can slow down irreversible changes are needed.

Pay attention to the following ingredients in the composition:

groups B (B6, B9, B12)
vitamin E to maintain skin
vitamin C
vitamin A

40+

Having overcome this boundary, the reproductive system goes to extinction. In the ovaries, female hormones are produced less and less, and menopause is near. It is not in our power to stop nature, therefore it is necessary to maintain beauty in the available ways.

After 45 years due to a lack of estrogen from the body begins to be removed. It is fraught with osteoporosis. Suffer and cardiovascular system.

At this stage are necessary:

Antioxidants - vitamins A, B12, E, ascorbic acid
Substances that neutralize the effects of menopause - vitamins D, F, K.

50+

After the onset of menopause, you need to pay attention to components that support the cardiovascular and bone system. Must be the prevention of tumor diseases, atherosclerosis and obesity.

It is necessary to save the skin, hair, nails and teeth in a healthy state. Especially after 55 years, the elasticity of the tissues is significantly reduced. Do not allow the drying of mucous membranes.

Note the following:

calcium
vitamins A, E, C
vitamin d will prevent calcium loss and improve its absorption
To keep bones and teeth strong, adjust blood clotting, remove circles in the eye area
vitamin F will reduce puffiness, help burn excess fat, improve nutrition of the skin, hair and nails

Choosing a multivitamin, a woman should definitely pay attention to the composition and take into account their age. Now, many manufacturers are doing the separation of drugs for women, men and age. To make the right choice, it is better to consult a specialist.

Preparations for different purposes

In different life situations a person needs certain substances. The best vitamins for women are not the ones that have the loudest name. Choose the most appropriate to the needs of the body at a particular moment. It is better to select drugs taking into account a specific situation.

For conception and pregnancy

All doctors agree that during pregnancy planning, the body simply needs folic acid. It significantly reduces the likelihood of the development of a baby’s malformations.

In addition, the complexes should also be composed of vitamins B, C, E, H, D, K. For example, Elevit, Vitrum Prenatal, Materna. But during the carrying of the child is better to give a choice in the hands of a doctor. The need for admission will depend on the course of pregnancy.

For beauty

In order to make the skin beautiful, the nails do not exfoliate, and the hair does not fall out, they also need nourishment. Especially in the spring avitaminosis. Vitamins of group B, A, C, E, H, D, PP and calcium will help. They contain such drugs as Vitrum Beauty, Charm, Beauty Tabs.

For sight

To relieve eye fatigue, maintain sharpness and prevent visual impairment, there must be a sufficient supply of A, B, C, E, zinc, beta-carotene and selenium. Developed special multivitamins for sight - Blueberry Forte, Optics, Slezavit.

For sports

If a woman is professionally involved in sports, multivitamins should be selected by an experienced doctor. Indeed, during a serious load from the body, a large number of nutrients is excreted. If it is a question of usual physical culture, aerobics, swimming it will be enough ordinary vitamin complexes. Their composition must include vitamins A, groups B, E, C and D.

For immunity

All of the above vitamins support the functioning of the immune system. If colds pester you too often, pay attention to the following components of multivitamins: A, B1, B2, B3, B6, ascorbic acid, PP. It is these elements that most contribute to the coordinated work of the links of immunity.

When choosing a multivitamin you need to take into account your needs at the moment. Drugs directed action usually use courses. The most suitable regimen will be the attending physician.

Benefit or harm

To take a multivitamin benefit, you need to approach it deliberately. Listen to the following tips:

when choosing a product, consider your gender, age and needs.
multivitamins can not be taken constantly
the duration of the course should not exceed 2 months, the maximum frequency - 3 times a year
it is better to take drugs in the morning or afternoon with meals, so they are better absorbed
it is not recommended to drink vitamins at night

Do not forget that an oversupply of vitamins can be more dangerous than a disadvantage.

Overdose can disrupt the metabolism and lead to the development of various diseases. Never exceed the recommended dose unless advised by another doctor in a particular situation.

Increased dosage can be discharged in the case of a number of diseases, when food was limited and there were few necessary substances with food. Or at the increased expense of elements (sports,).

Vitamins of natural and synthetic origin to the same extent can be responsible for the allergic reaction. In this case, you need to stop taking. It happens that the body does not fit a specific complex. This tool does not need to continue to use.

Some components of a multivitamin can block the action of components of other drugs. Therefore, be sure to tell your doctor about what you are taking. In order for vitamins to benefit, it is better to choose drugs with your doctor.

Modern pharmacology is a huge selection of ready-made vitamin complexes. Multivitamins for women are developed based on the needs of the body at certain times in different periods of life.

Drugs are able to fully compensate for the lack of missing elements. In order not to harm health, you need to approach the reception carefully. Do not exceed the dosage and watch the reaction of the body.

About the benefits of vitamins, the best for women and men, in detail - on video: