Vitamin B1. The use of vitamin B1 for skin and face. Vitamin overdose and side effects

Vitamins play an important role in supporting the vital activity of the human body. One of those just is vitamin B1 - thiamine. You can extract invaluable health benefits from this vitamin if you look for it in the right sources and use it at the recommended dosage.

  Vitamin B1 - a brief excursion

What does vitamin B1 mean? A synonym for this organic substance is the word thiamine.

Name of vitamin B1 according to IUPAC nomenclature:

3 - [(4-amino-2-methyl-5-pyrimidinyl) methyl] -5- (2-hydroxyethyl) -4-methylthiazolium chloride.

Like everything, thiamine is water soluble. It helps the body convert carbohydrates into energy. Also, thiamin plays an important role in metabolism, muscle, nervous and cardiac functions.

The empirical formula of vitamin B1 is C12H17N4OS

What is a water-soluble form of vitamin? There are two types of organic substances that tend to dissolve in water or fats. Thiamine is absorbed through the bloodstream and excreted from the body through urine.

All vitamins of group "B" are water soluble. They help to process carbohydrates, fats and proteins, turning them into glucose or energy. Vitamin B1 is necessary to maintain the health of the liver, vision, hair and skin. It also improves brain function and acts as an anti-stress vitamin, strengthening the immune system at the peak of emotional instability.

  How is thiamine absorbed

Vitamin B1 is an easily digestible organic substance. When thiamine enters the body, it begins to be absorbed in the small intestine and blood. This process is carried out by the diffusion method, namely, through the mutual penetration of molecules of one organic substance between molecules of another.

Part of thiamine, which has not passed through the stage of absorption, is cleaved by thiaminase, an enzyme that is either found in food or produced by intestinal bacteria.

Thiamine absorption can be slowed down due to disorders and chronic diseases of the gastrointestinal tract (gastrointestinal tract).

Despite the fact that thiamin is considered a vital vitamin for the human body, it is not necessary to go to extremes. Some people try to “saturate” their bodies with thiamine more than necessary. It is important to take into account the fact that in 24 hours the body is able to absorb vitamin only in a small amount - from 1.5 to 5 mg. Therefore, in the absence of serious health problems, there is no need to take this substance in a large dose on a daily basis - from 10 to 15 mg, since the body is simply not able to absorb it within one day.

  The biological role and function of vitamin B1

What is thiamine necessary for? Vitamin B1 is essential for the body in obtaining energy from carbohydrates and fats. It also helps to improve the functioning of the nervous system, brain and heart.

If thiamin did not enter the human body, its absence would lead not only to disruption of the functions of the organs, but also to mental disorders.

Vitamin B1 plays an important role in the healthy functioning of the nervous system, brain, heart, muscles and digestive organs. Thiamine also takes an active part in the flow of electrolytes, nerve and muscle cells.

When thiamin is absent in the body, a person can develop diseases and disorders of not only physical but also mental nature. That is why you need to realize the important role of thiamine in the healthy life of the human body.

  The content of thiamine in various foods

A person gets thiamine from plant and animal foods. A diet enriched with a high thiamine content allows the body to extract and process this nutrient in a natural way. If the body lacks thiamine, then this vitamin is taken in the form of nutritional supplements. To prevent this, it is important to stick to a balanced diet. A well-coordinated nutritional system will be an excellent prevention of thiamine deficiency. Let's look at exactly what foods contain vitamin B1.

• Groats (rice, oatmeal, buckwheat, barley, millet, wheat).
• Pasta made from durum wheat.
• Whole grain bread.
• Baker's yeast.
• Lentils
• Beans (white, black).
• Peas (yellow, green).
• Soya beans.
• Corn.
• Nuts (walnuts, cedar, almonds, peanuts, cashews).
• Sunflower seeds.
• Seaweed sea.
• Strawberry.
• Oranges.
• Potatoes.
• Cabbage (broccoli, Brussels sprout, color).
• Spinach.
• Asparagus.
• Eggplant.
• Tomatoes.
• Mushrooms.

Compared with nuts, legumes and cereals, the content of thiamine in fruits and vegetables is much less. However, one should not ignore these foods in the diet, since they serve as an additional source of vitamin B1 for the body.

In products of animal origin, vitamin B1 is also available. But compared to plant sources, its spectrum is not so wide. These include:

• Poultry meat (chicken, turkey).
• Beef.
• Offal (chicken or beef liver).
• Chicken eggs.
• Milk.
• Hard cheese.
• Fish (mackerel, salmon sardines).

Now consider some plant and animal products containing vitamin B1 in milligrams:

The table indicates the content of thiamine already in cooked foods (for example, boiled or fried).

  How to keep thiamin in food

Vitamin B1 is water-soluble, therefore, it is sensitive to heat, and during high heat treatment it loses its properties altogether. To ensure that products containing thiamin do not lose their usefulness, vegetables are recommended to be steamed, and cereals and legumes to be soaked in warm water for 2-4 hours, and then cook in the same water over low heat until ready.

The more thoroughly and longer food is prepared, the more vitamin B1 is stored in it. If you cook porridge and pasta correctly, they can provide the body with 1/5 of the daily thiamine intake.

Some bad eating habits can dull the effect of thiamine in the body or lead to its deficiency. These include:

• Abuse of drinks with high caffeine content (coffee, hot chocolate, cocoa, green and black teas).
• Alcohol abuse.
• Predilection for raw fish and shellfish.

  Vitamin B1 intake: the norm for consumption

The daily need for thiamine is calculated based on the age and individual characteristics of the person.

The table below shows the most detailed recommendations for daily intake of vitamin B1:

In general, the standard norm for vitamin B1 intake for adults is 1.1 mg for women and 1.2 for men.

In order to properly maintain the balance of vitamin B1 in the body during pregnancy, lactation, or in the presence of any disease, the daily requirement of thiamine must be adjusted only under the supervision of a physician.

The dangers of vitamin B1 deficiency in humans

A lack of thiamine in the human body can adversely affect the functions of the nervous system, heart and brain. This is precisely the main danger, because the violation of one of these functions can be a reason for the development of mental disorders and diseases associated with the work of internal organs.

The most common causes that can worsen the action of thiamine and lead to its deficiency in the body are:

• Elderly age.
• Crohn's disease.
• Alcoholism.
• Diuretic Abuse (Caffeine)
• Anorexia.

People who undergo such a procedure as kidney dialysis are also often prone to vitamin B1 deficiency.

Thiamine deficiency leads to two major problems: avitaminosis and Wernicke-Korsakov syndrome (dysfunction of the brain). Avitaminosis adversely affects the work of the heart, vision and breathing. This is due to the accumulation in the blood of such a chemical compound as pyruvic acid due to a violation of carbohydrate metabolism in the body.

Wernicke-Korsakov syndrome causes a decrease in mental ability, nervous disorders and impaired muscle coordination

Unfortunately, if a thiamine deficiency led to a mental disorder, such as memory lapses, it would be impossible to restore it by increasing the daily requirement of vitamin B1.

As for the violation of muscle coordination, this problem is corrected by the consumption of food additives or the introduction of special injections.

In the elderly, the uptake of thiamine by the body decreases dramatically. Therefore, these people often have a deficiency of vitamin B1. Addiction to alcohol, foods and drinks with a high content of caffeine can also lead to a lack of thiamine. Since diuretics are diuretics, they do not allow thiamine to be absorbed in the body, and are immediately removed from it through the urethra.

What are the symptoms of vitamin B1 deficiency? These include:

• Decreased appetite.
• Emotional instability (mood swings).
• Depression.
• General tiredness.
• Dizziness.
• Insomnia.
• Memory losses.
• Neuritis.
• Muscular atrophy.
• Myalgia (muscle pain).
• Nausea and vomiting.
• Dysfunction of the digestive system (colitis, diarrhea, constipation, etc.).
• Cardiomegaly (enlarged heart).

  How to restore the balance of thiamine in the body

What to do if you are faced with such a problem, as a deficiency of vitamin B1 in the body? Of course, this shortage must be repaired by increasing the consumption of thiamine. It is best to use for this purpose natural sources (food) containing vitamin B1.

To reduce the risk of thiamine deficiency, it is important to include foods that contain not only thiamine, but also other B vitamins. For example:

• Riboflavin (B2).

If the B vitamins interact with each other in a complex, it will significantly improve carbohydrate metabolism in the body and reduce the risk of lack of thiamine.

If there are serious health complications and one diet is not enough to solve this problem, then it is recommended to take food supplements with thiamine. Rules for the intake and dosage of such additives are adjusted by the attending physician in accordance with the individual health features.

With a shortage of thiamine in the body, the daily dose of vitamin is increased to children from 10 to 50 mg, and adults up to 100 mg.

With severe vitamin B1 deficiency, the maximum dose is considered to be up to 300 mg per day of thiamine.

  Vitamin overdose and side effects

If you are trying to improve your health by extracting thiamine from products of plant or animal origin, there is no threat of a vitamin overdose. But if you take dietary supplements or multivitamins that have a thiamine content, without a doctor's prescription, then there is a risk of overdose.

First of all, the danger in people who suffer from alcoholism, have problems with the liver or digestive system. Taking thiamine with other drugs can also cause an allergic reaction.

Overdose after internal administration is accompanied by the following symptoms:

• Emotional instability (irritability).
• Sweating
• Redness of skin or rash.
• Cardiopalmus.
• Puffiness

If internal administration is not possible, for example, due to diarrhea, nausea or vomiting, thiamine can also be injected into the body. But here the risk of overdose and side effects directly depends on the responsibility of the doctor or his assistant, who performs this procedure. An overdose of an injection often results in an effect such as anaphylaxis.

Anaphylaxis is a shock that occurs when the body is hypersensitive to a drug (allergen).

In the case of side effects after oral administration or injection, the patient needs emergency medical care. Treatment of an overdose of vitamin B1 takes place only under the strict supervision of a physician. In case of severe overdose, hospitalization is required.

  Thiamine Health Benefits

Thiamine plays an important role in the proper functioning of the whole organism. Here are the main benefits of vitamin B1:

• Helps maintain a healthy metabolism. Thiamine is responsible for converting carbohydrates to glucose - an excellent source of energy. Glucose also helps maintain the correct metabolic rate. The second important function of vitamin B1 is the breakdown of proteins and fats, which are actively involved in metabolism.
• Prevents nerve damage. In addition to carbohydrate metabolism, thiamine is also necessary for the work of enzymes that oxidize glucose. If the body does not receive enough energy from food, it will negatively affect the functions of the nervous system. Thiamine contributes to the proper development of myelin sheaths - protective layers that protect the nerves from damage.
• Maintains heart health. Vitamin B1 plays an important role in neuromuscular transmission (acetylcholine). To maintain a healthy heart rate, nerves and muscles must interact with each other.
• It promotes immunity. Thiamine helps maintain the muscles of the digestive tract and extracts as many vitamins and minerals from it as possible. In addition, vitamin B1 improves the secretion of hydrochloric acid, necessary for the digestion of food and the absorption of nutrients. All this helps to strengthen the immune system.
• Improves memory and thought processes. Impaired cognitive functions and memory lapses are frequent occurrences of thiamine deficiency.
• Prevents emotional instability. A lack of vitamin B1 often leads to sudden mood swings. This causes irritability and increased anxiety. With this condition, the body becomes less stress-resistant, which often leads to apathy and deep depression. In this case, thiamin acts as an anti-stress vitamin that favorably affects the nerves of the brain and prevents any sense of depression and anxiety.
• Improves vision. The neuromuscular transmission, which was mentioned earlier, is responsible not only for the work of the heart, but also for the flow of information through visual contact to the brain. A sufficient amount of thiamine in the body will improve the processing of visual information through neuromuscular transmission, thereby preventing diseases such as glaucoma and cataracts.

  Indications and contraindications for use

In modern medicine, thiamine is used during pregnancy and for the treatment of a wide range of diseases associated with dysfunction of the psyche and internal organs. The main indications include:

• Avitaminosis.
• Chronic stress.
• The syndrome of the cerebellum.
• Alzheimer's disease.
• Weakened immunity.
• Any autoimmune diseases.
• Stomatitis.
• Cataract.
• Glaucoma.
• Type 2 diabetes.
• Alcoholism.
• Ulcerative colitis.
• Violations of the cardiovascular system.
• Cervical cancer.
• Muscle weakness.
• Skin diseases.

The only contraindication to use is individual intolerance to preparations and supplements containing thiamine.

  special instructions

Take vitamin B1 is recommended orally (by mouth). But if there is no such possibility, for example, the patient has nausea, vomiting or diarrhea, injections are used as a backup. Injection should be strictly supervised by a doctor.

Vitamin B1 is available in the form of ampoules, nutritional supplements and solution for injection.

  Preparations containing vitamin b1

The list of preparations containing thiamine include:

• Thiamin - Vial.
• Thiamine chloride (UWI, ECHO).
• Thiamine bromide.
• Kombilipen.
• Benfolipen.
• Phosphothiamine.

  Thiamine Interaction with Food

The action of thiamine in the body can be affected by not only tannins, such as coffee and tea, but also certain foods.

Raw freshwater fish and shellfish contain chemicals that slow down the absorption of thiamine or stop it altogether.

  Drug interactions

If you are taking any medications and you need thiamine at the same time, talk with your doctor.

Taking vitamin B1 should not interact with the following medications:

• Any diuretic drugs.
• Digoxin (used for heart disease).
• Phenytoin (anticonvulsant).

  Use of vitamin B1 for skin and face

Vitamin B1 is available as ampoules for external use. Liquid form of thiamine is applied to skin diseases such as eczema, dermatitis, pruritus, psoriasis, and the like. In addition, thiamin perfectly moisturizes the skin, gives it elasticity and helps smooth fine wrinkles.

  Vitamin analysis

How to determine if you have a thiamine deficiency? Blood is used for analysis. You can complete this procedure in many private clinics. 2-3 hours before the test, you must refrain from eating and 1 hour from smoking.

To identify a lack of vitamin B1, a method such as high performance liquid chromatography is used.

What is the benefit of vitamin B1 for health, see the video below.

Vitamin B1 is a sulfur-containing water-soluble compound, rapidly degraded in an alkaline environment and during heat treatment.

The chemical formula of the substance is C12H18ON4S.

For the first time, vitamin B1 was synthesized in 1911 from rice bran by Polish biochemist Kazimir Funk. The resulting crystalline substance, as a result of the experiment, prevented the outbreak of a serious disease of that time, accompanied by muscle wasting and mental disorder - “take it”. In pure form, the compound was obtained only in 1926 by the Dutch biochemist Barend Jansen. And in 1937 began its mass production in industrial conditions. So the first vitamin was discovered in the world.

Given the fact that the orientation of atoms in a molecule of a substance is different, B1 can have several forms. Thiamine pyrophosphate is the most important for humans. It is he who is part of the tissues of the body, performs physiological, biological functions.

Consider how otherwise called vitamin B1:

• aneurin;
• thiamine;
• thiamine pyrophosphate;
• thio-vitamin.

In the future, as the designation of the active form of the compound we will use the terms "vitamin B1", "thiamine".

Consider why this element is needed, where it is, what daily dose of a compound should be ingested, the causes and primary signs of its deficiency, ways to eliminate and prevent beriberi.

Thiamine characteristic

As a result, in order to replenish the daily norm and prevent diseases associated with a deficiency of a substance, it is important to ensure its daily intake with food, supplements or medication.

Properties of the compound than it is useful

1. It is a colorless crystalline substance with a pronounced yeast odor, measured in milligrams.
2. Soluble in water. In fats, alcohol - no.
3. Easy to digest. When ingested, more than 60% of thiamine is absorbed into the blood by diffusion in the small intestine. The remainder is broken down by the action of the enzyme thiaminase, which is found in raw fish meat, but is also produced by intestinal bacteria in the body. Up to 5 milligrams of vitamin B1 can be absorbed per day. In some cases, this figure reaches 15, but this is a rare exception to the rules and depends on the characteristics of the organism. The state of the gastrointestinal tract has a direct impact on the degree of absorption of thiamine. The presence of diseases of the digestive system (ulcers, colitis, gastritis, pancreatitis) reduces the absorption of vitamin 3 or more times.
4. The human body, the animal daily produces an insufficient amount of vitamin B1 to replenish the daily need for the substance. As a result, it must be regularly added by introducing foods rich in thiamine or dietary supplements into the diet.
5. Cocarboxylase (thiamine diphosphate) is a coenzyme of vitamin B1. The mechanism of its formation is as follows: initially the thiamine molecule enters the blood, then it is sent to the largest digestive gland, the liver, where it combines with phosphoric acid residues and, with the help of magnesium, turns into thiamine diphosphate. As part of the coenzyme, the particle is transported to the tissues, organs, where it participates in the course of biochemical processes.
6. Resistant to acidic environment (with heat treatment up to 140 degrees). In alkaline or neutral solutions, thiamin is destroyed at 120 degrees or more. As a consequence, the addition of soda, ammonium carbonate to baked goods contributes to the rapid release and loss of vitamin B1.
7. 60% of thiamine contains muscle, 40% is found in the adrenal glands, brain, liver, heart, kidneys.
8. Freezing foods rich in B1 by 50% and sometimes completely deprives them of beneficial compounds.
9. When adding salt to peas, beans during cooking, the loss of thiamine is 75%. To maximize the preservation of vitamin, the dish must be flavored after cooking.
10. Lack of thiamine leads to avitaminosis, the development of the disease "beriberi".
11. Vitamin B1 under the action of sunlight becomes biologically inactive.
12. Excess thiamine is non-toxic. When consuming vitamin B1 in large quantities (over 10 milligrams / day) after performing useful functions, the coenzyme molecule disintegrates in the liver cells and, like the excess substance, is excreted in the urine.

Consider what are the beneficial properties of thiamine in the human body.

1. Provides exchange in the brain, tissues, liver. Vitamin coenzyme fights the so-called "fatigue toxins" - lactic, pyruvic acid. Their excess leads to lack of energy, overwork, lack of vitality. The negative effect of carbohydrate metabolism products neutralizes cocarboxylase, turning them into glucose, which nourishes the brain cells. Given the above, thiamin can be called a vitamin of "pep", "optimism", because it improves mood, removes depression, soothes nerves, returns appetite.
2. Takes part in the production of unsaturated fatty acids, the main role of which is to protect the gallbladder and liver from the formation of stones. Lack of vitamin B1 leads to disruption of amino acid metabolism.
3. Reduces the inflammatory response of the skin, positively affects the condition of the mucous membranes. Due to these properties, thiamine is effectively used in the treatment of neurodermatitis, shingles, wounds, burns, psoriasis, eczema.
4. Participates in the blood, needed for hair growth.
5. During the period of cell division regulates the transfer of genetic material by copying it.
6. Strengthens the immune system, improves mental processes, the digestive system, heart, thyroid, liver, secretory, motor function of the stomach.
7. It has an analgesic effect.
8. Reduces the harmful effects of tobacco and alcohol. Therefore, to eliminate the effects of hop in the evening or in chronic alcoholism, vitamin B1 is an indispensable component of complex treatment and recovery of the body.
9. Slows down the process of "early" aging.
10. It improves the state of the neuromuscular apparatus, the nervous system as a whole, since it prevents premature splitting of the vitamin-like substance, choline. He, in turn, reduces the level of harmful cholesterol, nourishes and protects cells from early aging.
11. Regulates the action of aminobutyric acid, which is responsible for the proper functioning of the brain, and serotonin - for a good mood.

Thiamine is widely used in medicine as a preventive, therapeutic agent.

Indications for use of vitamin B1:

• endocrine disruption (thyrotoxicosis, diabetes, obesity);
• liver disease (hepatitis, cirrhosis);
• malfunction of the gastrointestinal tract (ulcer, chronic enteritis, gastritis, pancreatitis, postoperative intervention);
• skin diseases (pyoderma, psoriasis, eczema);
• nervous system dysfunction (peripheral paralysis, depression, neuritis, polyneuritis, Alzheimer's disease);
• heart defects (circulatory failure, myocarditis, endarteritis);
• brain dysfunction;
• abnormal kidney function.

Signs and causes of a lack of vitamin in the body

The daily amount of thiamine for a child is 0.5-1.7 milligrams, for women it is 1.3-2.2 for men and 1.6-1.5.

During pregnancy, for the full formation of the fetus, the need for vitamin B1 increases and reaches 2.5 milligrams per day. The lack of a beneficial compound in the body carries the potential threat of improper organ placement and the appearance of abnormalities in the central nervous system of the future baby. Especially painful woman feels a deficiency of thiamine in the third trimester, when there is severe pain in the hips, lower back, due to the pressure of the uterus on the nerve plexus. Therefore, it is important to ensure that the pregnant woman systematically compensates for the vitamin deficiency, daily consumed foods rich in the “hormone of happiness.”

The definition of hypovitaminosis B1

Primary symptoms:

• numbness of arms, legs;
• impaired brain function;
• irritability, tearfulness, anxiety;
• chilliness, even at 25 degrees;
• wernicke-Korsakov syndrome (observed in patients with alcohol dependence);
• memory loss;
• increased fatigue;
• hand shake;
• insomnia;
• headaches;
• depression;
• feeling of depression;
• muscle weakness;
• poor coordination;
• diarrhea;
• an increase in the size of the liver;
• decreased appetite;
• weight loss;
• nausea;
• gastrointestinal disorders;
• burning sensation in the epigastric region;
• constipation;
• hypotension;
• cardiopalmus;
• unstable, rapid pulse;
• shortness of breath with a slight load;
• acute heart failure;
• tachycardia.

With the complete absence of thiamine, severe beriberi occurs: harmful acids (lactic, pyruvic acid) accumulate in the body, carbohydrate metabolism is disturbed, the heart muscle, nervous system, and digestive tract are affected. There comes a sharp depletion, anorexia.

In view of the fact that the nutrient is not able to accumulate in the body, it is important to constantly replenish its reserves, otherwise beriberiosis gradually occurs.

Causes of vitamin B1 deficiency

1. Regular reception. A daily intake of a caffeinated beverage leads to the release of large amounts of hydrochloric acid, which destroys 50% of the thiamine in the body.
2. Removal of coarse fiber (bran) from plant materials. Products "poor" in thiamine - polished rice, white bread, oatmeal "extra", bleached grain.
3. Consumption of refined carbohydrate foods (bakery and confectionery, baking pastries, pasta). Regular intake of such products increases the deficiency of thiamine by 3 times.
4. Long heat treatment of food. If within 45 minutes food is cooked at a temperature of 200 degrees, the loss of active thiamine reaches 50%.
5. Canning fruits and vegetables. Sterilization of products, for 20 minutes, leads to the loss of 25% of the vitamin.
6. Excessive perspiration.
7. The presence of chronic infectious diseases.
8. Pregnancy. In the last trimester, the need for a woman in the nutrient increases by 2 times. Therefore, for future moms, the daily dosage of thiamine should be 3 milligrams.
9. Excessive heat or hypothermia.

Thiamine deficiency over a long time (more than a year) leads to disruption of BJU exchanges and a decrease in the rate of formation of the cellular energy source. This means that the glucose that comes with food cannot be transformed into an ATP molecule, as a result, toxic products of incomplete processing of carbohydrates (pyruvate, lactic acid) accumulate in the blood. These metabolites, penetrating to the tissues of the brain, spinal cord, violate their proper operation and provoke the development of neurological diseases. The timely identification and elimination of factors contributing to the deficiency of water-soluble vitamin in the body will help to prevent the risk of such disorders.

Causes of increased thiamine need

The daily need for vitamin B1 increases in the following cases:

• in production at contacts with tetraethyl lead, carbon disulfide, arsenic, mercury, carbon disulfide;
• when smoking, frequent use of alcoholic beverages;
• antibiotic treatment;
• with intense physical exertion (in sports, in particular, in bodybuilding);
• burns;
• neuro-psychological stress;
• diabetes;
• during the use of contraceptives;
• breastfeeding;
• with daily drinking 2 or more cups of drinks with a high content of caffeine (strong tea, coffee);
• in children and adolescents in the period of intensive development;
• in diseases of the digestive tract;
• during stress, illness;
• with increased carbohydrate content in the person’s daily menu;
• during pregnancy;
• in old age;
• in cold climates;
• in acute, chronic infections.

Excess (hypervitaminosis) thiamine is an uncharacteristic phenomenon, since the compound does not accumulate in the body, and the excess is quickly broken down by water and excreted in the urine. However, in the event of an overdose of vitamin B1, the benefits of the compound are harmful: a person may get an allergic reaction to the substance or survive an anaphylactoid shock.

Interaction with other substances in the body

Given the fact that some compounds enhance the beneficial properties of thiamine, while others weaken them, before embarking on the fortification of the body, it is necessary to study the compatibility of the substance with other drugs. Otherwise, such therapy will not bring the desired result.

The relationship of thiamine with nutrients (permissible)

1. Magnesium, helps vitamin B1 to pass into the active form - coenzyme cocarboxylase. In its absence, the body can not use thiamine for chemical reactions. Therefore, while taking vitamin B1, the daily ration is enriched with foods that contain magnesium. These include: sesame, cocoa, spinach, dried apricots, soybeans, nuts, shrimp, oatmeal and wheat bran.
2. Thiamine reduces the clinical manifestations of vitamin B5 deficiency in the body. Namely, decreased libido, palpitations, dizziness, weakness, numbness of the hands.
3. Combined intake of thiamine with compounds B2 and C leads to a mutual strengthening of nutrients.
4. Taking the daily norm of thiamine reduces the toxic effects of cyclophosphamide and vinblastine.
5. The drug levodopa, which is used in the treatment of Parkinson's disease, triples the concentration of thiamine diphosphate in the blood.
6.   protects B1 from oxidation.

While taking thiamine, it is important to remember that some nutrients reduce the beneficial properties of the compound by up to 10%.

Consider them in detail.

1. Pyridoxine (B6) slows down the transition of vitamin B1 to the biologically active form.
2. Cobalamin (B12) enhances the allergic reaction to thiamine.
3. Vitamin B1, in solutions for intramuscular administration, neutralizes substances with a pH\u003e 7. Therefore, thiamine and alkaline preparations should be used separately.
4. Pyrithiamine (pyrimidine bromide) destroys the B1 molecule.
5. Combined use of thiamine and antibiotics (nystatin, levorin, methicillin, benzylpenicillin, oxacillin, tetracycline, or levomycetin) leads to the formation of complex compounds and a decrease (or complete absence) of the effectiveness of both substances.
6. If during the taking of vitamin B1 to use diuretics, there is an accelerated output of nutrient from the body, as a result, hypovitaminosis develops.
7. Estrogens (affecting the female genital organs), antacids (reducing the acidity of the gastric juice), sulfonamides (antimicrobial agents), hormonal contraceptives, alcohol and sulfur-containing drugs reduce the concentration of thiamine in the body.
8. Alcohol, tobacco, caffeine, red chicory inhibit the absorption of B1 in the intestine.
9. Horsetail and fern leaves, raw fish dishes (capelin, crucian carp, sprat, pollock) contain the enzyme thiaminase, which destroys active vitamin b1. Deep freezing or heat treatment of products at a temperature of 150 degrees will neutralize the harmful enzyme.
10. Salt is the “enemy” of vitamin B1. To save nutrient, it must be added at the end of cooking.
11. Tea and wine contain tannins - tannins, which completely neutralize the aneurin.
12. Nicotinic acid (PP) destroys the molecule of vitamin B1.

It is especially important to take into account the compatibility of thiamine and medical drugs in case of need for “emergency” drug administration, as well as in the complex therapy of chronic diseases.

Contraindications to the use of the compound: premenopausal / climacteric stage in women, Wernicke encephalopathy.

Interestingly, to eliminate the majority of mental, nervous disorders, the assistance of a therapist is not required. As practice shows, these deviations are successfully cured in 2 to 3 months by administering thiamine.

Today, the real fever of the XXI century, which broke into the house of many families is alcoholism. Regular intake of alcoholic beverages in large quantities has a destructive effect on the human body, disrupting the functioning of internal organs and the normal flow of vital processes. Ethyl-induced intoxication or polyneuritis is the result of vitamin B1 deficiency in the menu of an alcohol-dependent person.

Cleansing the body from the decay products of a hot drink (acetaldehyde) is a complex process that requires a qualified approach.

In medicine, thiamine is used to relieve alcohol withdrawal. The dose of vitamin (50 - 300 milligrams per day) is directly dependent on the severity of intoxication and the presence of organic damage to the central nervous system. Its use is justified by the fact that when introduced into the body, thiamine transforms pyruvic acid into lactic and oxidizes ethyl, providing a pronounced soothing, cleansing effect.

Impact on hair and skin

Thiamine has a direct effect on the condition of the hair, but a lack of a compound in the body does not immediately affect the structure of the locks. In 95% of cases, the first symptoms of a nutrient deficiency are fast fatigue, irritability, nervousness, tachycardia, muscle weakness, a decrease in blood pressure.

Then, due to metabolic disorders, the hair loses its natural luster, elasticity and strength. The daily intake of 1.5 milligrams of thiamine will help fill the lack of nutrient. If during six months the physiological need for vitamin is fully replenished, the process of gradual bonding of hair scales will start, and as a result, the problems will be eliminated.

The appointment of thiamine hair:

• strengthening curls;
• increased hair growth;
• slowing the early appearance of gray hair;
• increase the brightness of color;
• prevention of hair loss from the bulb;
• elimination of dry or oily seborrhea;
• hair saturation with nutrients.

In order to accelerate the restoration of the hair structure, in addition to oral administration, the drug can be additionally used externally, in the form of masks.

Ways to use vitamin in ampoules

1. Massaging undiluted product into the scalp. For this purpose, use solution B1 of one ampoule with which clean hair roots are treated. After applying thiamine, you need to wait 30 minutes, then rinse the vitamin mask thoroughly with warm water. This procedure is carried out once every 7 days for 2 months.
2. Thiamine-based masks. Add 5 drops of liquid vitamin B1 to the batch of cosmetic product (shampoo, conditioner, balm) and apply on the hair roots, evenly distributing the composition along the length. After 20 minutes, rinse off the mixture.

Oral administration of the vitamin in combination with the external treatment of the hair helps to eliminate the nutrient deficiency in the shortest possible time (3 months) and to improve the functional state of the skin and curls.

Before using thiamine, it is important to adhere to the following rules:

1. Open the ampoule with a special file, which is included in the package.
2. When breaking off the tip of the ampoule, use a cotton pad.
3. Do not use the solution opened a few hours ago. For the effectiveness of the procedures, the vitamin must be applied immediately after opening the bottle, otherwise its effect is reduced by 50%.
4. Unravel and carefully comb the hair in front of the mask.
5. Apply thiamine in a gentle motion to the hair roots. At the same time, it is important to avoid abrupt intensive actions that can damage weakened curls and lead to loss of the bulb.
6. Before using a substance, make sure that its expiration date has not expired.

In case of pain, the mask should be immediately washed off.

Given the fact that vitamin B1 supports the elasticity of the skin, applications based on it should be used for the skin of the face.

The problems that thiamin is effectively combating:

• wrinkles and flabbiness;
• peeling;
• excessive dryness of the skin;
• inflammation, acne;
• avitaminosis of the skin;
• copious pigmentation.

If the smell of a vitamin causes vomiting, most likely to a given substance, the person is allergic. To identify the negative reaction of the body, apply a drop of pure B1 to the elbow bend and hold for 15 minutes. In the absence of redness or burning in the "checked" place, nutrient can be applied to the face. Thiamine-based applications help to normalize metabolic processes in the skin and regulate the functioning of sebaceous glands.

How to use B1 for face

1. Liquid vitamin is used in pure form or in combination with other ingredients.
2. It is important to use the nutrient within 10 minutes after opening the ampoule.
3. The intensity of the use of undiluted "thiamine" applications - 2 times a week. The course of cosmetic procedures - 15 sessions. Cream enriched with vitamin B1, it is permissible to use daily.
4. Before starting treatment, the face skin is thoroughly cleaned of cosmetics, then the composition is applied for 15 minutes, avoiding the area around the eyes and lips. After a specified time, the mask is washed off with warm water, the face is dried with a towel.

After the course procedures, in 90% of cases, the skin looks toned, fresh and elastic.

Thiamine Anti-Aging Mask Recipe:

• mix in equal proportions (15 ml each) warm lime honey, sour cream and (10 grams);
• add to the prepared mixture ampoule of vitamin B1;
• apply the composition to cleansed face and neck;
• remove mask residues after 20 minutes;
• rinse face with warm water.

With regular use of this mask, wrinkles become less noticeable, the complexion is smoothed out and acne decreases.

Use in medicine

In medical practice, four forms of vitamin B1 are used: benfotiamine, phosphothiamine, thiamine, cocarboxylase (thiamine diphosphate). At the same time, the crystal lattice (formula) of each substance has its own distinctive features.

Considering the fact that the mentioned forms of the vitamin are used for different purposes, the indications for use are usually divided into two main groups - cocarboxylase and thiamine. Benfotiamine and phosphothiamine belong to the latter type of substance.

Before choosing one or another form of a vitamin, it is important to study in advance what the selected nutrient affects and how to use it correctly.

Cocarboxylase is used in the complex therapy of the following conditions:

• arrhythmias (atrial, bigeminy, extrasystole);
• with alcohol intoxication;
• heart, kidney, respiratory, liver failure;
• hyperglycemic coma in diabetes mellitus;
• muscle paralysis;
• multiple sclerosis;
• leia syndrome;
• metabolic or lactic acidosis in diabetes mellitus;
• coronary circulation insufficiency in ischemic heart disease;
• for weight loss (in complex programs);
• diphtheria, scarlet fever, typhoid;
• multiple sclerosis;
• myocardial infarction;
• emplaksii and preeclampsia in pregnant women.

Cocarboxylase should be used in acute conditions when emergency medical care is required. The solution is administered intravenously or intramuscularly.

Indications for use of thiamine (benfotiamine and phosphothiamine)

• anorexia;
• diarrhea or atonic constipation;
• nervousness or apathy;
• low reflex neuropathy;
• muscle weakness;
• hoarseness;
• symptom "dangling head";
• leucinosis;
• heart failure;
• megaloblastic anemia;
• coronary heart disease;
• atherosclerosis;
• rheumatic heart disease;
• neuritis and polyneuritis;
• viral hepatitis;
• neuralgia;
• radiculitis;
• thyrotoxicosis;
• pyoderma (pustular lesion of the skin);
• psoriasis, eczema, versicolor;
• lactation.

Since thiamine, in 80% of cases, is used for the treatment of chronic diseases, it is acceptable to drink it in tablets, capsules or dragees. If a rapid action of the substance is required (within 5 minutes), it is advisable to administer the drug intravenously. However, before injection it is important to carefully study the instructions for use in order to know how to prick the drug. Eliminate side effects (leaking substance under the skin, burning, allergies) will help a very slow introduction of vitamin B1.

Benfotiamine and phosphothiamine preparations are used only for oral administration. By speed of absorption and degree of digestibility, they are superior to thiamine. Therefore, with the need for long-term ingestion, it is appropriate to choose vitamin B1, which has the name - phosphothiamine or benfotiamine.

The discovery and receipt of thiamine in its pure form is associated with the study of the shell of rice seed. In 1889, the Dutch physician pathologist Christian Aikman noticed that eating beaten boiled rice made the hens begin to progress, and when introduced into the ration of birds, bran from this cereal quickly healed spontaneously. As a result, in the process of detailed study, scientists have concluded that the greatest amount of thiamine is contained in the shell of grain crops.

Surprisingly, almost all plants, many microorganisms produce thiamine. Even the human body produces it in large doses, but due to the fact that it is produced in the large intestine, where it is impossible to absorb nutrients, the compound is excreted in large quantities with waste. Unlike people, in “ruminant” animals, the microflora completely assimilates the self-created thiamin, as a result, they do not need to be supplemented with food.

Consider what foods contain vitamin B1.

The amount of thiamine is presented for every 100 grams of ingredient.

1.   - 33.82 mg.
2. Honeysuckle - 3 mg.
3. Brown rice - 2.3 mg.
4. Sunflower seeds - 1.84 mg.
5. Germinated wheat grains - 1.7 mg.
6. Sesame seeds - 1.27 mg.
7. Dried coriander leaves, pork - 1.25 mg.
8. Pistachios, nutmeg - 1 mg.
9. Peas - 0.9 mg.
10. Peanuts - 0.74 mg.
11. Pollock roe - 0.67 mg.
12. Yeast, Brazil nuts - 0.6 mg.
13. Oatmeal, rice, lentils, beans, soybeans, Cashew nuts, rosemary, thyme - 0.5 mg.
14. Rye - 0.44 mg.
15. Millet groats, fennel seeds - 0.42 mg.
16. Watermelon, melon - 0.4 mg.
17. Corn, walnuts, cumin, offal of birds, animals (stomach, heart, brain, liver, lungs, kidneys) - 0.39 mg.
18. Liver, buckwheat, barley grain, anise - 0.33 mg each.
19. Hazelnuts, canned green peas - 0.3 mg.
20. Pasta - 0.25 mg.
21. Sorrel - 0.2 mg.
22. Bread - 0.18 mg.
23. Egg - 0.12 mg.
24. Color, Brussels sprouts, asparagus, potatoes - 0.10 mg.
25. Oranges - 0.09 mg.

Determining what else is present in vitamin B1, we can distinguish the following sources of thiamine (content up to 0.1 milligram / 100 grams of product): beets, eggplants, spinach, onions, pumpkins, carrots, field mustard, prunes, rosehips, chamomile, fennel, hops, blueberries, currants, sea buckthorn, milk, raisins, pomelo, algae (spirrolin, laminaria), plums, strawberries, strawberries, nettle, parsley, mint, sage, beef, fish.

Fruits and dairy products are poor in this connection.

The first enemy of thiamine is the heat treatment of raw materials. Therefore, greens, vegetables, preferably eat fresh.

In the process of preparation, the loss of vitamin B1 is:

• boiling cereals, vegetables - 20%;
• cooking beef, washing rice - 30%;
• roasting vegetables - 40%;
• beef stewing - 75%;
• cooking rice - 100%.

Considering the body's constant need for compound B1, it is possible to avoid hypovitaminosis by including foods containing a large amount of water-soluble substances in the daily diet.

Consider the recipes of dishes that you can easily cook in a hurry at home. In this case, they will not only tasty and nutritious, but also help to fill the lack of thiamine in the body.

Smoothie "Firstborn"

Ingredients:

• cream with a fat content of 10% - 100 ml;
• honeysuckle - 200g;
• honey - 15 ml;
• ice (snow) - 50 g;
• mint (lemon balm, pepper).

Description of preparation:

1. Honeysuckle berries rinse, chop in a blender.
2. In the mixture, add honey, mint, cream, ice. All ingredients shake.
3. In a glass, pour a fortified drink.
4. When serving, smoothie decorate mint, lemon slice.

Warm Salad with Pine Nuts

Ingredients:

• olive oil - 60 ml;
• lemon peel - 5 g;
• lemon juice - 15 ml;
•   - 250 g;
• zucchini - 1 pc;
• sunflower seeds - 100 g;
• pine nuts - 100 g;
• soft feta cheese - 200 g;
• parsley - bunch;
• mint;
• salt;
• pepper;
• lettuce leaves.

Cooking technology:

1. Cover the baking sheet with paper, which, in turn, should be oiled.
2. Zucchini cut into circles, salt and pepper, put in a baking dish. The thickness of the vegetable should not exceed 5 mm.
3. Place the baking tray with zucchini in a preheated oven for 15 minutes, maintaining the oven temperature at 180 degrees.
4. Cut mint, parsley, cheese, tomatoes.
5. Prepare a dressing. To do this, combine and beat the following products: salt, pepper, olive oil, zest, lemon juice.
6. Take out the roasted zucchini from the oven. Put them in a salad bowl, add chopped cherry tomatoes, greens, cheese, sunflower seeds, pour dressing, mix.
7. Serve the dish is a la carte. To do this, put lettuce on a plate, sprinkle warm salad on them, sprinkle with pine nuts on top.

Vegetarian Mediterranean Salad

Ingredients:

• cauliflower - 500 g;
• bulgarian pepper - 1 pc;
• brown rice - 200 g;
• cedar nuts - 50 g;
• almonds - 50 g;
• onion - 1 pc;
• dried cranberries - 100 g;
• sesame seeds - 30 g;
• lemon juice - 40 ml;
• olive oil - 50 ml;
• salt;
• pepper.

Cooking sequence:

1. Wash rice, boil (do not cool).
2. Onion, sweet pepper cut into strips.
3. Cabbage divided into inflorescences, boil, fold in another friend.
4. Wash cranberries, pour boiling water for 2 minutes, dry on a paper napkin.
5. Combine all the ingredients of salad, salt, pepper, season with olive oil and lemon juice.
6. Dish served to rice in a salad was warm.

Conclusion

Thus, vitamin B1 is an indispensable water-soluble compound that affects the flow of vital processes in the body and the well-being of a person, determining the quality of his life as a whole.

Identifying the symptoms of hypovitaminosis in the early stages helps prevent the development of diseases of the nervous system, "beriberi." Prevention of B1 deficiency is reduced to a decrease in the daily menu of the amount of high-grade flour, refined fats and consumption of foods rich in thiamine. The complete absence of vitamin in the body is treated by filling the lack of a compound by intramuscular injections, taking oral medications. As a rule, with mild, moderately light forms, the prognosis is favorable.

Our skin should be beautiful, smooth and well-groomed. We just need to help her in this. Protect against skin diseases and various problems, maintain the tone, strengthen the cells, refresh and refresh. The best help we will have in this vitamins. They are happy to give the skin the necessary energy, radiant appearance, health and freshness. Vegetable and fruit masks?

Almost all cosmetologists agree that the valuable vitamins that are in the composition of natural products are not very actively absorbed by the skin cells, which many times reduces the effect of such methods of care.

If you also consider that fruits and vegetables for masks must be taken fresh, and this is not a store or market option. What to do?

Alternative to fruit

Cosmetology is created on the love of us women. She is doing everything possible to make skin care easier and more efficient. Especially for these purposes, vitamin complexes were created in ampoules, which provide good benefits from all procedures where they are involved. Vitamins in ampoules are sold in all pharmacies. But before you rush there, decide what effect you want:

• smoothing of wrinkles;
• epidermis renewal;
• hydration of skin cells;
• enlarged pore correction;
• increase the elasticity of the face;
• reliable protection from external influences;
• regeneration of the skin structure.

Or maybe all at once? Meet - vitamin B12 for the face (or cyanocobalamin). And all of the above in his power. And even more. It is a supplier of eternal youth and a power generator. It is especially useful for age, beginning to age of the skin, as well as for the correction and removal of the first wrinkles.

Meeting with the wizard

Cyanocobalamin is an extremely active substance. Its healing properties were studied in detail only in 1934, and since then vitamin B12 has been at the peak of its popularity in cosmetology. He is known by many names that he was given for a reason:

• "Growth vitamin". This substance is responsible for healthy, high-quality, perfect cell division.
• Red Vitamin. The color of vitamin B12 solution is red.
• "Super Vitamin". This extract is very powerful, strong in its effects on the skin. It is able to solve many problems and effectively rejuvenate the skin.

Vitamin B12 for the skin gives excellent results after the first application. It is useful both for the epidermis and for the whole body. This is the only nutrient that contains cobalt (the most important microelement for general health). With a lack of cobalt anemia develops, irritability occurs, carrying mental illness. The skin dries out, quickly ages and acquires a yellowish tint.

The peculiarity of this vitamin is that it is not produced by our body on our own. Its synthesis involves some microbacteria that are in our digestive tract. A large amount of cyanocobalamin is found in algae, sea kale, liver and kidneys, oysters, chicken yolk and fish.

Vitamin B12 in ampoules is not expensive and accessible to all. With it, you can make a real home factory of youth, creating a variety of masks that are unique in their impact on the skin of the face.

Beauty recipes

The use of vitamin B12 for the face will bring the best effect if used in combination with fatty bases (butter, sour cream). In such a composition, skin cells absorb it better and faster.

Attention!   All anti-aging mixtures must be prepared in a glass container. You can make masks in large quantities, in reserve. Keep the cream is necessary only in a cold place.

A facial mask with vitamin B12 will be most effective for our skin if we do the procedures in the off-season (spring, autumn). The anti-aging course is designed for two weeks, taking into account the use of 3-4 times a week. Optimally hold two courses per year.

Recipe 1.We need:

• Liquid honey (18 ml). Honey is best to take made from acacia, sweet clover or linden.
• Sour cream (25 gr.) Get for a mask sour cream 20% fat.
• Cottage cheese (50 gr). It is best to buy a children's cottage cheese.
• Egg.
• Lemon essential oil (9-10 drops).
• Ampoules of vitamins B12, B6 (2 each).
• Aloe liquid extract in ampoules (1 piece).

Mix all the ingredients. The mask is applied to the face in the evening for a quarter of an hour. The remains are washed off with cool water. Do not apply any cream after the procedure!

Recipe 2.   We need:

• Aqueous lanolin (12 g). It can be purchased at the pharmacy.
• Beeswax (5g). It is best to use white wax or yellow.
• Cosmetic peach oil (30 g).
• Vegetable cocoa butter (4 g).
• Vaseline ordinary (7 grams).
• Bura (0.5 g). This is sodium borate, it is also available at the pharmacy.
• Zinc oxide (2 g). Pharmacological white crystalline powder.
• Ampoules of vitamins A, B12 (1 piece each).
• Boiled water (35 ml). You can take distilled or purified.

Wax, lanolin and petrolatum melt in a water bath, constantly mixing the mass. Without removing from heat, add to them borax, zinc oxide and peach butter, cocoa. Then gradually pour water in small portions (do not forget to stir the ingredients). After 2-3 minutes, remove the mass from the fire and add the vitamins in ampoules. Apply the mask on the face, neck and décolleté for 25 minutes. Remove residue with lukewarm water.

Vitamins in ampoules for the face can saturate the skin with all necessary substances, relieve from rashes and wrinkles, improve skin color and remove dark circles.

Most of us choose home remedies for the skin based on ease of preparation and our skin type, as well as listening to the advice of girlfriends. This is not entirely correct, because the vitamins in ampoules for the face is a medicine, which means that you need to use them wisely and take into account contraindications.

What are your vitamins?

Ampoule vitamins for the face are usually water-soluble: these are vitamin C, vitamin B6, B1, B12, and nicotinic acid, which is more suitable for the scalp. Fat-soluble A, E, and D are also widely used, but ampoules are rarely found with them: they are often sold in vials. What vitamins are most needed for the skin?

• IN 1he thiamine. It treats skin diseases, including dermatitis, psoriasis, pyoderma, itching of various etiologies, eczema. It is also needed for the skin in adulthood, as it helps fight aging (in this case, we also recommend doing an anti-aging massage) and with a double chin. Contraindicated with individual intolerance and susceptibility to allergies.
• AT 2he riboflavin. Helps regenerate skin cells and saturates them with oxygen. Improves skin color, saves from rashes.
• AT 5he pantothenic acid. It is necessary for skin with increased sebaceous excretion, because it normalizes it. Quickly smoothes wrinkles and improves facial contours. Contraindicated in hemophilia.
• AT 6he pyridoxine   needed for sensitive and dry skin, relieves irritation. It is better to combine it with other vitamins, but more on that below.
• Vitamin B12. Regenerates cells, improves facial contour. You also need vitamin B12 to improve the blood supply to the tissues.
• Vitamin K. Need for the treatment of rosacea and getting rid of freckles, as well as bags under the eyes.
• Vitamin C. In liquid form, it is unstable and quickly loses its properties, therefore such vitamins in facial ampoules should be used immediately after opening. The skin needs it, firstly, because it is an antioxidant, secondly, because it strengthens the capillaries, which means it saves from spider veins. It also helps the skin to produce collagen (which is elasticity), can be an easy and safe peeling, tightens pores and improves cell respiration.
• Vitamin E. Also an antioxidant. It perfectly nourishes both dry and oily skin, rejuvenates, relieves swelling, improves skin color, protects it.
• Vitamin A. It moisturizes (and deeply) and relieves inflammation, as well as saves from peeling and dryness, removes age spots.
• Vitamin D. Helps cells regenerate, allows the skin to always be young.
• Vitamin H. This is a kind of peeling, exfoliating all dead cells and allowing the emergence of new ones.
• Vitamin PP. Anti-aging remedy. Dries and accelerates blood circulation. Contraindicated with a tendency to rosacea.

How to apply vitamins

First of all, remember that this is a medicine, therefore, before starting any type of therapy, visit a beautician. Secondly, do not forget that many vitamins are not too combined with each other, which means that they will not be of much use.

• Vitamin B 1 is not very well combined with B2, 3, 6, 12: B2 and B3 simply destroy it, and the combination with B12 can provoke an allergy:
• B6 does not combine with B1 and B12, which destroy it;
• At 12, he is not “friendly” with A, B1, C, B2,3,6 and E.
• E is not combined with D, K - with A and E, C is better not to mix with B12 and B1.

However, in the mask for hair and skin, these conflicts are not very pronounced, so you can experiment, but still it is better to adhere to the rule “one vitamin - one mask”.

Use masochki need a couple of times a week and no more, otherwise the skin can be “fed”. And if dry it somehow survives, then fat ... And finally, it is better to use all the vitamins immediately after opening, and you need to store money in glass and in the refrigerator.

Vitamins can be added not only to masks, but also your own cream or even lotion. Clean your skin well before applying a face pack with vitamins in ampoules. It is also worth checking yourself for allergies: just put a mask on your wrist, on your ear or on your elbow and wait about half an hour. If everything is in order, why not please your skin.

If you are not satisfied with the vitamins in the ampoules, you can choose the vitamins in tablets (the article will help you choose the right ones).

Mask Recipes

Of course, such masks are best done on the basis of base oils or sour cream, but you can use other ingredients. And further. It is better to use such masks right away.

For oily skin

She needs no less vitamins than any other. In order to give her youth, but to remove the fat and comedones, you can use this kind of mask:

• Red clay and sour cream (for 20 g);
• Yeast (1 tsp);
• Vitamin E (2 drops).

Mix and wait about five minutes, then apply and cover with a film, and on top - a small towel. Wash off in a third of an hour with cool water.

You can also feed the oily skin with cocoa dessert. For its preparation we take:

• Sour cream and cocoa (for a teaspoon);
• Wheat germ oil and jojoba wax (half a teaspoon);
• 2 drops of vitamin E.

Hold a third of an hour, wash off with water warmer, moisturize with lotion.

If the skin is also problematic, you should try the following recipe:

• Inseparable pair of vitamins E and A;
• White clay (25 g);
• Sour cream is not too fat;
• Dimexide (teaspoon).

Some are afraid of Dimexidum, but it has healing properties, and helps other substances to be delivered faster to the deeper layers of the skin. However, the number in the mask can be reduced. You can also not use it at all. Oils need 2-2.5 g each.

For dry skin

She needs food like no other. As well as moisturizing and eliminating wrinkles and signs of dryness. To prepare a mask, the effect of which will be visible in a couple of applications, you need:

• Blue or green clay (20-25 g);
• Flax or olive oil (50 ml.);
• Vitamins A and E (each with three drops);
• Gauze.

We combine everything; we make a mask out of gauze. After warming up the mixture and put gauze in it. Having pressed off, we put to the face. When it cools down, dip the gauze into the mixture again and place on the face again. We do this from 30 to 40 minutes, wash the face with water at room temperature, and dry it.

You can also use all three fat-soluble vitamins in masks. To prepare the mask you need:

• Sour cream (20-25 g);
• One yolk;
• Vitamin A, E and D (five drops each).

On the face we hold 20 minutes.

For skin that dries and flakes off, a mask made of glycerin (20g), water (2 tbsp) and vitamin E is suitable. They keep it from a quarter of an hour to 20 minutes.

For dry and inflamed skin, the following composition is suitable:

• Nourishing cream (5 g);
• Aloe juice (teaspoon);
• Ampoule of vitamin A.

Juice should be cold. Hold the mask for 15 minutes.

Anti-aging masks

Anti-aging masks with vitamins are similar to masks for dry skin, but the concentration of vitamins in them is usually greater. For a mask that gives a good effect in two weeks of use, you will need:

• Honey, and it is better if it is from acacia, sweet clover or lime;
• Sour cream 20% (25 g);
• Children's curds without any additives (50 g);
• Egg;
• Lemon juice (up to ten drops);
• Aloe in ampoules (1-2 pieces);
• Vitamins B12 and B1 (one or two ampoules).

Apply in the evenings daily, wash off after 15-20 minutes. Except does not apply. The course of rejuvenation - 2 weeks. The ideal time for such masks is the off season.

A very simple but effective daily mask is made from a tablespoon of olive oil and vitamins E and A (drop by drop). We heat oil in a water bath and enrich with vitamins. Apply on face by massage lines so that everything is absorbed. Better to do it at night.

The mask with vitamin C, banana (50 g), and oatmeal (25g) has a rejuvenating effect. Cook the last in milk, then mix with other ingredients and apply for a third of an hour. This is a good tool for skin fading and flabby.

Moisturizing mask

To moisturize the face of vitamin E (five drops), mixed with your favorite olive oil (30-40 g) and 50 g of fat cottage cheese.

For the preparation of another moisturizing and rejuvenating mask we will need:

• Water Lanolin (12 g);
• Yellow or white natural wax (5g);
• Peach seed oil (1 tbsp);
• Borax (half gram);
• Vitamins B12 and A (by ampoule);
• 7 g of petroleum jelly;
• 2 g of zinc oxide;
• Water (one and a half tablespoons).

Vaseline, lanolin and wax melt in a water bath together. During melting, add peach oil, borax and zinc oxide. Pour in water gradually. Well, if it is distilled. Pour in water, stir and add vitamins from ampoules. This composition is applied not only on the face, but also on the neckline, as well as the neck. Hold for half an hour, wash our face with a little warm water.