What are the best multivitamins for children. Choose the best vitamins for children.

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Vitamins are necessary for the normal development and functioning of the child's body. They are important in the period of active growth of the child, which begins with 1 year. It is better if the baby gets the necessary substances with food. But what if the baby is selective in food? Come to the aid of vitamins for children from 1 year.

2-3 years old children will be easier to cope with the stress and stress caused by visiting kindergarten, gaming and development centers, various holidays. Vitamins will reduce the risk of overwork and strengthen children's immunity.

How do baby vitamins differ from drugs for adults?

A special feature of preparations for babies is the obligatory presence of vitamin D. This substance is necessary for the harmonious development of the skeletal system, full absorption of such minerals as calcium, phosphorus, magnesium.

It is extremely important for a child to choose only children's vitamin complexes. In the preparation intended for an adult, the amount of active ingredients is higher than the crumbs required. Depending on how old the child is, the unit of product contains the required dosage of certain vitamins.

Preparations for children from 1 year are grouped by age categories. As the child grows up, the amount of nutrients required for his body increases. Children's multivitamin preparations differ in the form of release. For adults, these are most often vitamins in pills. One year old babies are given syrups and powders, which, if necessary, can be dissolved in food. For children after 2 years the choice is more diverse. This dragee, pastilles, various marmalade figures.

What vitamins does a child need from year

At the age of 1 year and in the subsequent time (especially in 2–3 years) in babies the intensive development of all systems and tissues of the body occurs. For these processes to occur smoothly, the following vitamins are necessary:

All these vitamins are necessary for children in the amount strictly prescribed for their age. It is quite difficult to calculate it, so you do not need to buy first-generation vitamins, which consist of one component, for babies. It is more rational to use multivitamins, which contain a certain amount of those or other useful substances.

How to choose vitamins for the baby and what rules for their reception must be followed?

When choosing children's vitamins, you should consult a doctor. He will take into account the specifics of the body of the baby and prescribe the desired drug. Self-selection is fraught with an overdose of vitamins, which can cause improper functioning of the child’s organs, high blood pressure, skin rash and other dangerous consequences.

The doctor will offer several options for drugs, different in price and form of release. It is better to choose a well-known manufacturer, has long been working in the pharmaceutical market. Before you buy the drug, make sure that it is suitable for your baby. Many multivitamins for children from 1 year old are grouped by age categories and have similar names.

It is better to give preference to such forms as marmalade figures, pastilles and candy. The plus is that their dosage is accurate, while with syrup you need to be careful and be sure to use a measuring spoon.

Gummy figurines and multi-colored lozenges may contain dyes and flavors. Manufacturers add them so that children are more likely to take the drug. Supplements are artificial and natural. It is preferable to choose the latter (for example, complexes with juices, extracts of vegetables and fruits), since it is safe for a growing organism.

You can not exclude the appearance of an allergic reaction to the drug. Irritants can be as artificial colors and flavors, and natural ingredients. Allergies can occur in predisposed children and in absolutely healthy ones.

In order to recognize it, in the period of the first days of reception it is better to exclude from the diet crumbs new products. It is also important to monitor the stool and urination of the baby, in some cases it is possible that multivitamin complexes influence these processes. It is very important to monitor the child’s condition at the first time after consuming the drug in order to stop taking it in a timely manner.

Store vitamins should be where the child will not get them. Such drugs are usually attracted by smell and taste, children want to eat them more than the norm.

Often mothers wonder if it is possible to replace the usual children's marmalade with vitamin. Pediatricians warn about the inadmissibility of such a replacement, because in such cases, vitamins can be eaten many times more than recommended by the manufacturer. The consequence of this is an overdose, which can be identified in the event of side effects (for example, rash, diarrhea).

What is dangerous hyperavitaminosis?

An excess of vitamin A can lead to loss of appetite, seborrhea, bleeding gums, loss of hair.

Excessive amount of B vitamins in the body leads to headache, insomnia, rapid heartbeat, nausea and increased excitability, the development of an allergic reaction (signs characteristic of intoxication with vitamins B5, B6, B9). Excess amount of vitamin B5 is fraught with dehydration, B6 - tingling in the legs, difficulty in movement, numbness of the extremities, impaired coordination of movement, B9 - liver function.

Excess vitamin C is dangerous for the deterioration of vision, excitability, poor sleep, reduced permeability of the capillary walls, impaired kidney and pancreas, reduced blood clotting, metabolic failure.

Vitamin D overdose is very dangerous - it is fraught with spasms of blood vessels, digestive disorders, calcium deposits in the vessels of vital organs, the development of chronic pyelonephritis and renal failure.

The excess of vitamin E can lead to a violation of the digestibility of vitamins K, D, A, hypertriglyceridemia.

To avoid these unpleasant and dangerous symptoms and ailments, it is wiser to give the child the necessary number of lozenges (according to age), and if he asks for more, offer the usual marmalade.

Types of vitamins

Vitamin preparations are divided into the following types:

• monovitamins (containing one component), for example, Akvadetrim, ascorbic acid;
• multivitamins (they contain two or more components);
• vitamin and mineral complexes.

The form of release are:

• pills;
• syrups;
• drops;
• lozenges;
• helium form of vitamins;
• marmalade figurines;
• powdered vitamins.

Review of known vitamin complexes for children from the year

The medical market offers a wide selection of vitamins for babies.

Multi-tabs

The producer of these multivitamins is Denmark. Form release: chewable tablets and syrup. Cost - from 300 rubles and above. Vitamin complexes are designed for children of different ages since 1 year. The manufacturer claims that one tablet will cover the child’s daily need for vitamins and minerals.

• “Multi-tabs Baby” (1–4 years) consists of 11 vitamins and 7 minerals. These strawberry-raspberry-flavored tablets will strengthen the immune system, support the children's body, ensure its harmonious development and growth. Manufacturer statement - multivitamins do not have artificial preservatives and dyes, which is a definite plus.
• "Multi-tabs Sensitive" is assigned to children with allergies. It contains 12 vitamins, 6 microelements. It has a neutral taste, without sweeteners, dyes and chemical additives. Purpose - recovery of the child's body, its saturation with vitamins.
• “Multi-tabs Baby Calcium +” (2–7 years old) is a complex enriched with calcium. It has an orange-vanilla or banana flavor. It is recommended to take this drug in the period of active bone growth, changing milk teeth.
• Multi-tabs Junior (4–11 years old). This complex, consisting of 11 vitamins and 7 minerals, will help students in overcoming stress, adapting to the team, and reduce the risk of disease.

"Alphabet"

The complex is made in Russia. According to the manufacturer, these multivitamins do not contain artificial colors and flavors. This complex takes into account scientific advice on the separate and joint intake of vitamins, which distinguishes the "Alphabet" from other similar drugs. The cost is relatively low - about 300 rubles.

• "Our baby" (1-3 years). The release form is a powder that can be added to the mix, milk, or make an independent drink. Due to the presence in the composition of vitamin D3 and calcium is indispensable for the prevention of rickets in children.
• "Kindergarten" (3-7 years). Form release - chewable lozenges of red, green and yellow colors, containing various components in its composition. These multivitamins strengthen the immune system, improve mental development, adapt the baby and reduce emotional stress, which is important for a child attending a kindergarten.
• "Schoolboy" (7-14 years). In the form of chewing lozenges of three colors. The complex will help improve mental performance, strengthen the immune system, adapt the student to increased emotional stress.

"VitaMishki"

A series of US multivitamins. Available in the form of gummy bear figures. The approximate cost is 430–570 rubles. All complexes are designed for children 3 years and older, contain natural vegetable and fruit juices.

• "VitaMishki Immunno +". Tasks of the biocomplex: strengthening immunity, protecting the child's body from infections and colds.
• “VitaMishka Multi +” is composed of choline and iodine, which are responsible for mental development, memory and attention of the child.
• "VitaMishki Calcium +" is saturated with phosphorus and vitamin D, strengthening the skeletal system of the body.
• "VitaMishki Bio +" contains prebiotics that improve the intestinal microflora and increase appetite.
• "VitaMishki Focus +" includes blueberries, strengthening vision.

Pikovit syrup

It has a yellow-orange color, pleasant to the taste. Consists of 9 vitamins, designed for children from a year. Syrup contains natural grapefruit and orange extract. Vitamins in the composition of the syrup help the child's body to develop harmoniously and reduce the risk of colds. The approximate cost is 160–270 rubles.

Gel "Kinder Biovital"

It has a convenient form in the form of jelly, containing 9 vitamins and 1 amino acid. Country of origin - Germany. The drug can be used even for newborns. The cost is about 200 rubles.

"Vitrum Baby"

Multivitamins in the form of chewable tablets (in the form of animals) with a pleasantly weak taste of vanilla and fruit. Contains 12 vitamins and 11 minerals. Can be used for children from 2 years. The objectives of the complex: strengthening the body, ensuring physical growth and mental development. The cost is about 460 rubles.

"Children's Centrum"

Appointed to children from the age of two with calcium deficiency, anemia, vitamin C deficiency.

Adult vitamins should not be used for children, the amount of necessary substances in them exceeds the amount needed for a child. Also, when choosing children's vitamins, an appeal to a pediatrician is necessary. Self-prescription and use of drugs can harm the health of the child.

Video about the benefits of vitamins

For the first 12 months, all the vitamins and microelements required for full development and growth are received by the baby from breast milk or from an adapted mixture. After one year of age, a matured child begins to eat adult food with his parents, which means it’s time to make the family menu varied. Do babies under two years need vitamins? Of course, yes. The main way to get useful items is from food. It is important to include in the diet the following products: whole grain cereals, dairy products, meat, fish, vegetables, fruits and butter. The difficulty that arises when trying to feed a small one with a healthy food ultimately leads the mother to the pharmacy where she chooses the vitamin complex to compensate for the lack of minerals and vitamins in her offspring.

Features of children 1-2 years old

The time interval from 1 to 2 years is a period of continued active growth and development. The baby gets baby teeth, famously grows, his spine accepts his regular curves, and the chest is formed and expanded. At this age, kids tend to master walking. They start to move a lot, run, climb and climb everywhere. All these physical actions lead to an increase in muscles, improvement of heart activity, the pulse becomes slow, and blood pressure increases.

Digestion of the baby begins to work even more active, which means that he is already ready to digest more complex and diverse food. Immunity increases, there is an active process of formation of adenoids and tonsils. The body's defenses as a whole become stronger.

Along with the physical development of the crumb grows in emotional terms. After a year, a child reacts more strongly and consciously to everything: he expresses anger and irritation at failures, embraces and kisses his relatives, showing his love. Kids at this age speak a lot in only one language they understand.

Vitamin Review

What vitamins for children 1 year are the most important? Consider:

The first two years of life can compensate for the lack of vitamin and mineral elements due to breastfeeding. No modern pediatrician will prefer healthy and nutritious mother's milk to vitamin drugstore. Nutrient deficiencies should be replenished only by adjusting nutrition and breast milk.

You can often hear the objective opinions of experts that one-year-old children are experiencing a vitamin deficiency. This is due to the fact that most fruits and vegetables are not beneficial, since they are imported. Children today are less active and mobile, and this affects the quality of assimilation of nutrients. For example, zinc is absorbed by the child’s body only 17–25%, and iron is even less - by 10%. Undoubtedly, it is very important to provide children with a strong immune system between the ages of 1 and 3 years. Kids become more sociable, many walk in the parks and on the grounds, and therefore the danger of picking up the infection becomes higher.

Vitamin preparations for children 1-2 years

Referring to the choice of vitamin complexes for children of the second year of life, it is imperative to take for analysis only those drugs that are specially designed for this age. Experienced pharmaceutical companies create their medicines based on the needs of children of different ages, where all components are carefully selected and calculated.

If you want to give vitamins to children from 1 year old, you should definitely consult with your doctor. The pediatrician will be able to take into account all the features of the physical and emotional development of the child, as well as the state of his health in general and the immune system in particular, and on this basis to select the appropriate drug. It is also important not to forget that children with hypersensitivity and a tendency to allergic reactions should select drugs very carefully.

Vitamins will be appropriate if the child:

• often sick;
• had an infection;
• has a bad appetite;
• tired quickly.

Dr. Komarovsky convinces parents that a prophylactic intake of pharmaceutical vitamins is not good. Pharmaceutical preparations should be resorted to when the child already has hypovitaminosis. The opinion of Dr. Komarovsky is, of course, subjective, but one should also listen to him.

Let us carefully consider which vitamin complexes are better suited for young children, and also study the general composition and dosage rules. Vitamins for children today can be purchased in various forms of release: liquid in the form of syrups and solutions, chewable tablets and marmalades, as well as powders, which should be diluted in water before use.

Syrups

Vitamin complex in the form of syrup contains 9 vitamins. Dosage for children older than one year: 5 ml 2 times a day. The dose increases according to age. The additive is used as a method of prevention, as well as an adjunct in all sorts of diseases and an increase in the rate of convalescence.

Multivitamins have a natural fruit base in the form of extracts of orange and grapefruit. Syrup is a convenient form of release, suitable for even the smallest children.

Vitamin syrup "Sana-Sol", produced in Norway, is intended for children over one year of age. Dosage: 5 ml 1 time per day. The drug has only a vitamin base. You can take this tool at any age. The dosage will increase according to age. Release form - syrup.

Chewable tablets "Multi-tabs Kid"

In the multivitamin complex "Multi-tabs Kid" contains 11 vitamin and 8 mineral elements. This type is intended for children from 1 to 4 years. The flavor range of chewable tablets is varied. The interesting form of release is very popular with kids.

There is a similar complex with an increased dosage of calcium (200 mg). It is designed for children 2-7 years. This amount of calcium satisfies the daily need for this element in children by 20-25%.

Sachet powder "Alphabet Our baby"

Domestic food supplement is designed for children from 1 to 3 years old. Here are collected 11 vitamins and 5 minerals. Each package contains several bags of different color powder. All elements of the powders are selected taking into account the harmonious interaction with each other. During the day, you should use all three multi-colored bags, one after each meal. The powder should be dissolved in 30 ml of water. In the Our Baby complex you will find calcium and beta carotene.

The drug is safe from the point of view of allergy, as it does not contain dyes and preservatives. Often parents are worried about the low cost of funds, but it is in vain, because it copes with its tasks perfectly.

Vitamins for children - useful substances necessary for the full formation and development of the child's body.

They are responsible for the health of internal organs, coordinated work of the endocrine, nervous systems, regulate metabolism.

If the children's body does not have enough vitamins, it begins to function in an enhanced mode. There is rapid fatigue, cramps in the legs, headaches, memory deteriorates, there is a delay in development (mental or physical lag).

Remember, in childhood and adolescence, vitamins are needed in larger quantities than for an adult, because during this period there is an intensive formation of the body. The pledge of health - however, due to poor ecology, the content of nutrients in products has drastically decreased. Interestingly, over the past thirty years, the amount of organic vitamin C in plants has decreased by 90%. And children, to everything, are subject to stresses, loads, selective in food. As a result, the body systematically loses nutrients, developmental abnormalities begin.

What is dangerous vitamin deficiency?

At the age of active development, the majority of children attend public places (kindergartens, theaters, cinemas, parks), the social life of the children expands, which leads to a sharp increase in the risk of catching acute respiratory infections. It is then that the question of the need for additional use of vitamin-mineral complexes to enhance immunity becomes relevant.

In the period of "restructuring" of the child's body, the lack of nutrients leads to the following problems:

• memory impairment, appetite;
• hormonal imbalance;
• sleep disturbance;
• slow growth, development;
• increased fatigue;
• apathy, irritability outbreaks, nerves;
• frequent infectious diseases;
• headaches;
• loosening of teeth, bleeding gums;
• slow wound healing;
• pallor of the skin;
• brittle nails, hair;
• dry skin;
• chronic fatigue;
• anemia, weakness;
• the formation of ulcers in the tongue, cracks in the corners of the mouth;
• photosensitivity of the eyes.

As a result, the child becomes sluggish, irritable, eats badly and sleeps. In order to eliminate these consequences, parents are recommended to enrich the diet of the child with fresh fruits, vegetables, herbs, nuts, and cereals and regularly carry out vitamin therapy with preventive purposes in the spring and autumn period.

Nutrient Classification

Vitamins are divided into the following groups:

1. Mono-component, contain one type of organic compounds. These include ascorbic acid, vitamins A, E, K, D.
2. Multicomponent, represent a symbiosis of nutrients. The composition of multivitamins include from two to ten substances. Popular drugs: Multi-Tabs, Vitaron, Biovital, Alphabet.
3. Vitamin and mineral complexes. In the composition of such drugs include macro-and micronutrients. They are more balanced than mono and multicomponent vitamins. Due to the presence of minerals, these complexes have a much wider spectrum of action: they support visual functions, strengthen bones, teeth, improve memory, raise immunity. The best of them are: Pikovit Omega-3, Alphabet, Multi-tabs, VitaMishka calcium +, Biovital Gel.

Forms of release of vitamins for the child:

• chewing lozenges;
• pills;
• syrups;
• drops;
• powders;
• marmalade figurines;
• candy canes;
• gel;
• effervescent tablets.

To make children's preparations pleasant to the taste and attract the attention of children, they add dyes and flavors. Before buying, make sure that the selected complex is suitable for the child's age. It is recommended to give preference to vitamin preparations with exact dosage (candies, lozenges, figurines). Children under one year do not give drugs that require accurate dose measurement (syrups, gels), because the child can be put at risk of overdose.

Interestingly, the majority of nutrients when injected into the children's body perform functions that do not occur in the body of an adult after taking the complex. They contribute to the biological processes of growth, the separation of tissues and internal organs by prescription.

Consider the list of the main ones:

1. . It synthesizes proteins, is involved in the formation of the skeleton and normal vision in a child, participates in the development of the lungs, the digestive tract, and the regeneration of mucous membranes. 1/3 of the daily need for beta-carotene should be eggs, fermented milk drinks, butter, cream, and 2/3 - products of plant origin (tomatoes, carrots, apricots, sweet peppers).
2.   . It supports mental activity, the normal course of carbohydrate metabolism in the body, improves the absorption of nutrients from food. Sources of thiamine: nuts, buckwheat, corn, potatoes, beans.
3.   . Responsible for the good condition of the skin, nails, hair, supports the growth of the child. Products rich in riboflavin: fish, cheese, milk, chicken.
4.   . Regulates the nervous system, it is needed to improve memory, the formation of red blood cells, the development of a child’s immunity. Pyridoxine is present in offal, green pepper, cabbage, beef, eggs.
5.   . Keeps skin in good condition, prevents anemia. Particularly in need of folic acid sick children, who should give it for appetite. Natural sources: mushrooms, onions, carrots, parsley, liver.
6.   . Participates in the blood, activates the nervous system of the baby. Cyanocobalamin is found in seafood, soy, eggs, cheese, chicken.
7.   . It protects the child from bacteria, viruses, inhibits the development of allergic reactions, strengthens blood vessels, neutralizes the effect of free radicals. Ascorbic acid is concentrated in citrus fruits, wild rose, sea buckthorn, strawberry, mountain ash.
8.   . Regulates the amount of calcium, magnesium in the body of a child. Needed for the full development of the skeleton. Enters the body with milk, butter, liver of animals or fish, eggs.
9.   . Increases the body's defenses and stabilizes the work of the circulatory, muscular and nervous systems. Tocopherol fights free radicals, supports the sexual development of adolescents. Tocopherol is found in lettuce, eggs, seeds, flaxseed, sesame oils.
10.   . Regulates the metabolism and ensures the absorption of all the necessary components of food: minerals, fats, proteins, carbohydrates. In addition, nicotinic acid converts glucose and triglycerides into energy, which promotes the growth of tissues in a child. Sources of compound: peanuts, pine nuts, peas, squid.
11.   . Maintains healthy skin. Foods rich in biotin: corn, pistachios, oatmeal, barley.
12.   . Participates in the circulatory system. Menadione found in cauliflower, onions, broccoli.
13. . Provides the internal organs of the child with oxygen, is involved in the blood, the formation of hemoglobin. It is recommended to receive children from 1 year. Products containing iron: green vegetables, rabbit meat, turkey.
14. . Participates in the transmission of nerve impulses, has an anti-stress effect. The microelement eliminates irritability, hysteria, restless sleep in a child. Natural sources of magnesium: buckwheat, soy, bran, pumpkin seeds.

Thus, these are the main vitamins and necessary for the growing body of the baby. The daily requirement of each nutrient depends on the age of the child. The easiest way to supply the child's body with vitamins and minerals with the help of children's multivitamin complexes. Do not forget about the need to organize good nutrition: enrich it with fresh vegetables, fruits, herbs and milk products.

Vitamin and mineral complexes for children

Consider which preference for preference at different ages:

1. Lactation period. Remember, during breastfeeding, nutrients are better absorbed by the body of the baby in the composition of mother's milk. Therefore, during this period, women should use the following drugs: Vitrum Prenatal, Biovital, Alphabet Mom's Health. In addition, enrich the diet with fresh food, drink natural juices (not store). This is the best way to get the missing vitamins and microelements for newborns.
2. From 1 year to 2 years. During this period, it is recommended to limit the intake of vitamin D (Akvadetrim, Vigantol) to prevent the development of rickets. In addition, to enhance the children's resistance to colds, enter ascorbic acid, beta-carotene. For example, the complex Multi-Tabs Baby, Vitoron or Kinder Biovital gel. During the reception of vitamin-mineral complexes watch the reaction of the body of the child. In the event of adverse reactions (increased excitability, skin rash), the drug is stopped and turned to the pediatrician.
3. From 2 years to 5 years. During this period there is an intensive growth of the child, the bone system is actively formed. At this age, it is important to monitor the regular intake of iron, zinc, folic acid, vitamins A, E, C, calcium, magnesium, phosphorus in the body of a baby. The balance of these nutrients provides a tab for healthy teeth and a strong bone system. Recommended vitamin-mineral complexes for babies from two to five years old: Centrum for children (extravitamin C or extracalcium), Pangeksavit, Unicup U, Alvitil, Pikovit. At the age of 4, Multi-Tabs Baby is administered, which is an expanded version of Multi-Tabs Baby. It contains zinc, vitamins A, C, D, E, B.
4. From 5 years to 7 years. This is the period of preparation for school during which the child is subjected to increased physical and mental stress. In addition, there is increased body growth, posture is formed. At this stage of development, the children need zinc, iodine, and B vitamins. They improve concentration, motor skills, and memory of the child. At 6 years old, the kid goes to school, is confronted with pathogenic microorganisms, often suffers from infectious diseases (acute respiratory infections, rubella, chickenpox, scarlet fever). Due to the age immaturity of the immune system, the child is sensitive to the effects of toxins produced by the action of disease agents. Accumulating in the children's organism, they become a “time bomb”, they inhibit the formation of protective forces and cause chronic diseases. What are the best vitamins to take in this period? Vitrum Plus, Alphabet, Multi-Tabs Classic, Centrum Children's Pro. To protect the body from viral, bacterial infections, it is recommended to drink Oligogal-Se or Triovit for six months.
5. From 8 years to 10 years. This period is associated with an active growth of the organism, an unusual daily regimen, a change of milk teeth, and a complex rhythm of life. The body of the child needs an increased amount of copper, zinc, phosphorus, ascorbic acid, vitamins A, B, E, PP, D3. Replacing the lack of nutrients in the children's body, you can protect your child from physical and psycho-emotional development disorders. From the age of 8, the following drugs can be given: Vitrum Junior, Pikovit Omega3, Alphabet “Schoolboy”. For the rapid growth of organs and tissues, increase the amount of protein in the child’s diet. A full nutrition with essential minerals, vitamins will ensure the correct physiological metabolism and the successful completion of the formation of the endocrine system.
6. 11 years. Characterized by a disorder of the emotional background in schoolchildren. To maintain the child’s mental equilibrium, doctors recommend taking Pikovit brand products or B vitamins.
7. From 12 to 18 years. This is a time of intense human growth and puberty. At this period, “falls out” “transitional age”, passing exams, entering universities, which are accompanied by excessive mental stress, stressful situations. To maintain health, teenagers are advised to take nutrients A, C, E, PP and Group B. They are part of the following complexes: San-Sol, Complivita, Duovita, Biovital and Multivita Plus. At the age of 14, schoolchildren enter sports sections, as a result, the body of young men and women is subjected to a double load: it supplies cells with energy for intensive growth and covers the costs for maintaining an active lifestyle. Therefore, include in the diet of a teenager good complex vitamins: Complivit-active, Unicup M., Complivit, Duovit, Metabalans 44, Alphabet Teenager.

At any age, a child is destructive lack of nutrients in the body. Remember, pharmaceutical vitamins take 1-2 times a year for 3-4 weeks. In search of the drug, do not dwell exclusively on artificial additives. The main source of vitamins for children of all ages should be food.

Principles of choice and acceptance

Multivitamin complexes for a growing body must meet the following requirements:

• strengthen protective functions;
• adapt the body to increased physical, emotional stress;
• be hypoallergenic;
• without artificial colors, preservatives;
• improve intellectual development.

It is recommended to stop the choice on the preparations of pharmaceutical companies that have proven themselves and have positive reviews. To protect a child from a fake, do not buy vitamin-mineral complexes from your hands, on the Internet, outside pharmacies, since their quality and composition are questionable.

How to take vitamins for children?

When taking nutrients for the first time, monitor the condition of the child, since new drugs, like products, can cause allergies.

After purchase, store sweet pastilles, lozenges or syrup in a dark place inaccessible to children (on the top shelf of the wall kitchen cabinet). They must be strictly metered, in accordance with the instruction or prescription of the pediatrician, by adults.

The most favorable period for the saturation of the growing organism with nutrient compounds is May-June and September-October. It is not reasonable to start taking vitamin complexes during the summer heat, the height of the cold season.

Drugs use courses for two to three weeks with a three-month break. It is advisable to take them with food in the morning, when energy consumption is maximum, and the body is in a state of wakefulness and can absorb nutrients well.

In the summer, give up tableted vitamins in favor of natural sources of nutrients (vegetables, fruits, and greens). To strengthen the immunity, it is recommended to combine reception of the complexes with sports activities and tempering procedures.

Conclusion

Vitamins for children - nutrients that are involved in the full formation and development of the child.

Each age has its own combination of essential nutrients. For babies enough of those vitamins and minerals that are found in breast milk. Preschool children have a need for compounds A, C, D, E, B, zinc. And adolescents need PP, D3, omega-3, calcium, phosphorus, iron.

Hypervitaminosis is no less dangerous than vitamin deficiency, so consult a pediatrician before taking the complex.

Remember, stock up with water-soluble vitamins (B, C, H) will not succeed, since they do not accumulate in the body, their excess is excreted in the urine. Only fat-soluble nutrients (A, D, E) can be “stored in reserve”, but overdosing them can lead to intoxication of the body.

Almost all parents are wondering what vitamins to buy at the pharmacy to improve the health of the child? With proper selection of the drug should take into account the characteristics of the body of the baby, and his need for certain trace elements and vitamins. Therefore, the best option is to contact a pediatrician who, on the basis of a number of tests, will select the best vitamins for children.

When not to do without vitamins?

Vitamin complex is assigned in the presence of such signs:

1. Your baby is sick with ARVI at least 6 times a year.
2. During treatment, the disease is difficult to treat.
3. Low concentration of attention.
4. During infectious and inflammatory diseases, the temperature remains normal.
5. Irritability, apathy and drowsiness.
6. The common cold is accompanied by complications.
7. Dysbacteriosis.
8. Allergy.
9. Herpes on the lips.
10. Some cases of otitis, pneumonia or bronchitis.

For accurate diagnosis from 3 years, you can assign an immunogram that assesses the condition of the body.

Overview of popular vitamin complexes

Children's vitamins are presented in several versions, while taking into account the age needs of the body. It should be borne in mind that drugs that are suitable for a baby at 1 year old cannot be prescribed to 12-year-olds, since they will not compensate for the deficiency of healthy substances.

What supplements are acceptable? We offer to familiarize yourself with frequently prescribed drugs.

What means will suit from 0 to 2 years?

Multi-Tabs Baby - liquid vitamins for children up to a year. The complex is used for the prevention of vitamin A, D and C deficiencies. It is able to enhance immunity and prevent the development of rickets. Please note that this drug may have a relaxing effect on the digestive tract. One drop is added to food.

Multi-Tabs Kid - contains more useful components. Appointed in the treatment of beriberi, unbalanced diet and problems with the gastrointestinal tract. Recommended from 1 year to 4 years.

Kinder Biovital Gel is a multivitamin complex that is suitable for the prevention and treatment of children from 6 months of age. The course of application - ½ tsp in the morning and evening. The tube contains 150 ml of the drug.

Appointed:

1. In the flu season and colds.
2. Children who are stunted.
3. When dieting.
4. After infectious diseases.
5. While taking antibiotics or during chemotherapy.
6. It is recommended to drink twice a year.

Pangexavit - vitamins for children from the Russian manufacturer. Most often prescribed for children from 1 year old (½ tablet) to improve visual acuity, and for dermatological problems. The complex consists of vitamins A, B1, B2, folic acid, B15 and PP.

Natural vitamins for children Pikovit. Inexpensive complex, produced in the form of syrup. Contains vitamins A, C, D 3 and group B. A child in 1 year should take 2 teaspoons per day. In 3 years, the dosage is doubled.

For children under 2 years old, vitamin D is prescribed only as D 3. Before taking it is better to consult a pediatrician.

What drugs are suitable for ages 2 to 5?

Vitamins with calcium for children Centrum. This is an Austrian drug. Presented by such means: extracalcium and vitamin C for children. Appointed from the age of 4, if required:

1. Eliminate the negative effects of free radicals, and strengthen the body's defenses.
2. To remove the increased excitability.
3. Ensure healthy development of teeth and bones.
4. Maintain the body is normal, even under heavy loads.
5. To carry out preventive measures for vision.
6. Make the properties of blood better.
7. Do not allow to develop anemia.

Only parents can decide which vitamin complex to buy for the child.